Chicken Broccoli Casserole Cut 12 FP - calories, carbs, nutrition

Chicken Broccoli Casserole Cut 12 FP Nutritional Facts

Serving Size: 1 Entree

• Carbs - 50 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 32 g
• Saturated - 18 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 41 g
• Sodium - 1020 mg
• Potassium - 630 mg
• Cholesterol - 125 mg
• Vitamin A - 38.9 %
• Vitamin C - 66.2 %
• Calcium - 50.2 %
• Iron - 16.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken broccoli casserole cut 12 fp?

Chicken Broccoli Casserole Cut 12 FP contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken broccoli casserole cut 12 fp:

• 1 Entree: 660 grams

If you are unsure about the size of your chicken broccoli casserole cut 12 fp, you can estimate that an average chicken broccoli casserole cut 12 fp contains about 660 calories. About 31% of chicken broccoli casserole cut 12 fp calories come from carbs, 25% from protein, and 44% from fat.

How many carbs are in chicken broccoli casserole cut 12 fp?

Here is the carb content of standard serving sizes chicken broccoli casserole cut 12 fp:

• 1 Entree: 50 grams

Chicken Broccoli Casserole Cut 12 FP also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Chicken Broccoli Casserole Cut 12 FP fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 660 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Hiking - 29 minutes
• Pilates - 41 minutes
• Skipping - 84 minutes
• Tennis - 86 minutes
• Riding - 79 minutes
• Squash - 28 minutes
• Snowboarding - 67 minutes
• Infrared Sauna - 91 minutes
• Sleep - 98 minutes

How many protein are in chicken broccoli casserole cut 12 fp?

Chicken Broccoli Casserole Cut 12 FP is a good source of quality protein, with just 1 Entree containing 41 grams.

Look at the list of protein content in different servings of chicken broccoli casserole cut 12 fp:

• 1 Entree: 41 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken broccoli casserole cut 12 fp?

However, despite having all the nutritious qualities of chicken broccoli casserole cut 12 fp, 1 Entree of chicken broccoli casserole cut 12 fp comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of chicken broccoli casserole cut 12 fp:

• 1 Entree: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken broccoli casserole cut 12 fp?

Chicken Broccoli Casserole Cut 12 FP contain on average 32 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken broccoli casserole cut 12 fp:

• 1 Entree: 32 grams