Chicken Breast with Rosemary & Garlic - calories, carbs, nutrition
Chicken Breast with Rosemary & Garlic contain several important nutrients: 1 Breast only contains 160 calories, on average. However, more than 0% of chicken breast with rosemary & garlic is composed of carbs 0 grams. It also contains 7 grams of fat, 22 grams of protein and 0 grams of sugar.
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160 | 0 g (0%) | 22 g (58%) | 7 g (42%) | 0 g |
Chicken Breast with Rosemary & Garlic Nutritional Facts
Serving Size: 1 Breast
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 135 mg
- Potassium - 390 mg
- Cholesterol - 65 mg
- Vitamin A - 1.2 %
- Vitamin C - 3.1 %
- Calcium - 0.9 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast with rosemary & garlic?
Chicken Breast with Rosemary & Garlic contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast with rosemary & garlic:
- 1 Breast: 160 grams
If you are unsure about the size of your chicken breast with rosemary & garlic, you can estimate that an average chicken breast with rosemary & garlic contains about 160 calories. About 0% of chicken breast with rosemary & garlic calories come from carbs, 58% from protein, and 42% from fat.
How many carbs are in chicken breast with rosemary & garlic?
Here is the carb content of standard serving sizes chicken breast with rosemary & garlic:
- 1 Breast: 0 grams
Chicken Breast with Rosemary & Garlic also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chicken Breast with Rosemary & Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 71 minutes
- Boxing - 33 minutes
- Dansing - 28 minutes
- Golf - 25 minutes
- Riding - 98 minutes
- Badminton - 51 minutes
- Skiing - 61 minutes
- Gardening - 52 minutes
- Dog Walking - 18 minutes
How many protein are in chicken breast with rosemary & garlic?
Chicken Breast with Rosemary & Garlic is a good source of quality protein, with just 1 Breast containing 22 grams.
Look at the list of protein content in different servings of chicken breast with rosemary & garlic:
- 1 Breast: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast with rosemary & garlic?
However, despite having all the nutritious qualities of chicken breast with rosemary & garlic, 1 Breast of chicken breast with rosemary & garlic comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast with rosemary & garlic:
- 1 Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast with rosemary & garlic?
Chicken Breast with Rosemary & Garlic contain on average 7 grams of total fat per serve (1 Breast) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast with rosemary & garlic:
- 1 Breast: 7 grams
