Chicken Breast w/Sherry & Mushrooms - calories, carbs, nutrition
Chicken Breast w/Sherry & Mushrooms contain several important nutrients: 1 Breast with 2z Mushroom only contains 250 calories, on average. However, more than 10% of chicken breast w/sherry & mushrooms is composed of carbs 6 grams. It also contains 15 grams of fat, 19 grams of protein and 3 grams of sugar.
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250 | 6 g (10%) | 19 g (32%) | 15 g (57%) | 3 g |
Chicken Breast w/Sherry & Mushrooms Nutritional Facts
Serving Size: 1 Breast with 2z Mushroom
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 460 mg
- Potassium - 510 mg
- Cholesterol - 55 mg
- Vitamin A - 11.4 %
- Vitamin C - 4.6 %
- Calcium - 1.3 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast w/sherry & mushrooms?
Chicken Breast w/Sherry & Mushrooms contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast w/sherry & mushrooms:
- 1 Breast with 2z Mushroom: 250 grams
If you are unsure about the size of your chicken breast w/sherry & mushrooms, you can estimate that an average chicken breast w/sherry & mushrooms contains about 250 calories. About 10% of chicken breast w/sherry & mushrooms calories come from carbs, 32% from protein, and 57% from fat.
How many carbs are in chicken breast w/sherry & mushrooms?
Here is the carb content of standard serving sizes chicken breast w/sherry & mushrooms:
- 1 Breast with 2z Mushroom: 6 grams
Chicken Breast w/Sherry & Mushrooms also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chicken Breast w/Sherry & Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 70 minutes
- Pilates - 99 minutes
- Burpee - 66 minutes
- Golf - 98 minutes
- Curling - 86 minutes
- Badminton - 96 minutes
- Skiing - 38 minutes
- Lawn Mowing - 79 minutes
- Shopping - 33 minutes
How many protein are in chicken breast w/sherry & mushrooms?
Chicken Breast w/Sherry & Mushrooms is a good source of quality protein, with just 1 Breast with 2z Mushroom containing 19 grams.
Look at the list of protein content in different servings of chicken breast w/sherry & mushrooms:
- 1 Breast with 2z Mushroom: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast w/sherry & mushrooms?
However, despite having all the nutritious qualities of chicken breast w/sherry & mushrooms, 1 Breast with 2z Mushroom of chicken breast w/sherry & mushrooms comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast w/sherry & mushrooms:
- 1 Breast with 2z Mushroom: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast w/sherry & mushrooms?
Chicken Breast w/Sherry & Mushrooms contain on average 15 grams of total fat per serve (1 Breast with 2z Mushroom) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast w/sherry & mushrooms:
- 1 Breast with 2z Mushroom: 15 grams
