Chicken Breast Tempura Battered General Tso 8 oz - calories, carbs, nutrition
Chicken Breast Tempura Battered General Tso 8 oz contain several important nutrients: 8 ounce only contains 400 calories, on average. However, more than 34% of chicken breast tempura battered general tso 8 oz is composed of carbs 36 grams. It also contains 23 grams of fat, 17 grams of protein and 10 grams of sugar.
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400 | 36 g (34%) | 17 g (16%) | 23 g (49%) | 10 g |
Chicken Breast Tempura Battered General Tso 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 23 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1040 mg
- Potassium - 310 mg
- Cholesterol - 35 mg
- Vitamin A - 148 %
- Vitamin C - 18.1 %
- Calcium - 3.9 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast tempura battered general tso 8 oz?
Chicken Breast Tempura Battered General Tso 8 oz contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast tempura battered general tso 8 oz:
- 8 ounce: 400 grams
- 1 ounce: 50 grams
If you are unsure about the size of your chicken breast tempura battered general tso 8 oz, you can estimate that an average chicken breast tempura battered general tso 8 oz contains about 400 calories. About 34% of chicken breast tempura battered general tso 8 oz calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in chicken breast tempura battered general tso 8 oz?
Here is the carb content of standard serving sizes chicken breast tempura battered general tso 8 oz:
- 8 ounce: 36 grams
- 1 ounce: 4.5 grams
Chicken Breast Tempura Battered General Tso 8 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken Breast Tempura Battered General Tso 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 94 minutes
- Bodyflex - 39 minutes
- Skipping - 39 minutes
- Tennis - 20 minutes
- Curling - 24 minutes
- Badminton - 55 minutes
- Cricket - 85 minutes
- Croquet - 32 minutes
- Baby Sitting - 84 minutes
How many protein are in chicken breast tempura battered general tso 8 oz?
Chicken Breast Tempura Battered General Tso 8 oz is a good source of quality protein, with just 8 ounce containing 17 grams.
Look at the list of protein content in different servings of chicken breast tempura battered general tso 8 oz:
- 8 ounce: 17 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast tempura battered general tso 8 oz?
However, despite having all the nutritious qualities of chicken breast tempura battered general tso 8 oz, 8 ounce of chicken breast tempura battered general tso 8 oz comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast tempura battered general tso 8 oz:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast tempura battered general tso 8 oz?
Chicken Breast Tempura Battered General Tso 8 oz contain on average 23 grams of total fat per serve (8 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast tempura battered general tso 8 oz:
- 8 ounce: 23 grams
- 1 ounce: 2.9 grams
