Ancient Grains Bowl - calories, carbs, nutrition
Ancient Grains Bowl contain several important nutrients: 1 serving only contains 690 calories, on average. However, more than 45% of ancient grains bowl is composed of carbs 80 grams. It also contains 37 grams of fat, 15 grams of protein and 15 grams of sugar.
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690 | 80 g (45%) | 15 g (8%) | 37 g (47%) | 15 g |
Ancient Grains Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 80 g
- Dietary Fiber - 13 g
- Sugars - 15 g
- Fat - 37 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 15 g
- Sodium - 1190 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancient grains bowl?
Ancient Grains Bowl contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancient grains bowl:
- 1 serving: 690 grams
If you are unsure about the size of your ancient grains bowl, you can estimate that an average ancient grains bowl contains about 690 calories. About 45% of ancient grains bowl calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in ancient grains bowl?
Here is the carb content of standard serving sizes ancient grains bowl:
- 1 serving: 80 grams
Ancient Grains Bowl also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Ancient Grains Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 71 minutes
- Yoga - 52 minutes
- Skating - 58 minutes
- Basketball - 81 minutes
- Rugby - 38 minutes
- Squash - 29 minutes
- Skiing - 43 minutes
- Soccer - 93 minutes
- Dog Walking - 71 minutes
How many protein are in ancient grains bowl?
Ancient Grains Bowl is a good source of quality protein, with just 1 serving containing 15 grams.
Look at the list of protein content in different servings of ancient grains bowl:
- 1 serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancient grains bowl?
However, despite having all the nutritious qualities of ancient grains bowl, 1 serving of ancient grains bowl comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of ancient grains bowl:
- 1 serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancient grains bowl?
Ancient Grains Bowl contain on average 37 grams of total fat per serve (1 serving) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ancient grains bowl:
- 1 serving: 37 grams
