Black Bean Salad - calories, carbs, nutrition

Black Bean Salad Nutritional Facts

Serving Size: 2 tbsp (28 g)

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean salad?

Black Bean Salad contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean salad:

• 2 tbsp (28 g): 35 grams
• 1 tbsp (28 g): 17.5 grams
• 1 container (20 tbsp (28 g) ea.): 350 grams

If you are unsure about the size of your black bean salad, you can estimate that an average black bean salad contains about 35 calories. About 54% of black bean salad calories come from carbs, 22% from protein, and 24% from fat.

How many carbs are in black bean salad?

Here is the carb content of standard serving sizes black bean salad:

• 2 tbsp (28 g): 5 grams
• 1 tbsp (28 g): 2.5 grams
• 1 container (20 tbsp (28 g) ea.): 50 grams

Black Bean Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Black Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 95 minutes
• Boxing - 59 minutes
• Dansing - 48 minutes
• Basketball - 39 minutes
• Rugby - 92 minutes
• Rowing - 74 minutes
• Climbing - 82 minutes
• Croquet - 87 minutes
• Sleep - 93 minutes

How many protein are in black bean salad?

Black Bean Salad is a good source of quality protein, with just 2 tbsp (28 g) containing 2 grams.

Look at the list of protein content in different servings of black bean salad:

• 2 tbsp (28 g): 2 grams
• 1 tbsp (28 g): 1 grams
• 1 container (20 tbsp (28 g) ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean salad?

However, despite having all the nutritious qualities of black bean salad, 2 tbsp (28 g) of black bean salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of black bean salad:

• 2 tbsp (28 g): 1 grams
• 1 tbsp (28 g): 0.5 grams
• 1 container (20 tbsp (28 g) ea.): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean salad?

Black Bean Salad contain on average 1 grams of total fat per serve (2 tbsp (28 g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean salad:

• 2 tbsp (28 g): 1 grams
• 1 tbsp (28 g): 0.5 grams
• 1 container (20 tbsp (28 g) ea.): 10 grams