Chicken Breast Rndm Jerk Pineapple 3 oz - calories, carbs, nutrition

Chicken Breast Rndm Jerk Pineapple 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 15 g
• Dietary Fiber - 0.6 g
• Sugars - 14 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 130 mg
• Potassium - 150 mg
• Cholesterol - 30 mg
• Vitamin A - 4 %
• Vitamin C - 6.9 %
• Calcium - 2.4 %
• Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast rndm jerk pineapple 3 oz?

Chicken Breast Rndm Jerk Pineapple 3 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast rndm jerk pineapple 3 oz:

• 3 ounce: 130 grams
• 1 ounce: 43.3 grams

If you are unsure about the size of your chicken breast rndm jerk pineapple 3 oz, you can estimate that an average chicken breast rndm jerk pineapple 3 oz contains about 130 calories. About 44% of chicken breast rndm jerk pineapple 3 oz calories come from carbs, 32% from protein, and 23% from fat.

How many carbs are in chicken breast rndm jerk pineapple 3 oz?

Here is the carb content of standard serving sizes chicken breast rndm jerk pineapple 3 oz:

• 3 ounce: 15 grams
• 1 ounce: 5 grams

Chicken Breast Rndm Jerk Pineapple 3 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).

How does Chicken Breast Rndm Jerk Pineapple 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 53 minutes
• Yoga - 91 minutes
• Dansing - 28 minutes
• Bowling - 43 minutes
• Curling - 15 minutes
• Rowing - 71 minutes
• Cricket - 82 minutes
• Croquet - 63 minutes
• Shopping - 59 minutes

How many protein are in chicken breast rndm jerk pineapple 3 oz?

Chicken Breast Rndm Jerk Pineapple 3 oz is a good source of quality protein, with just 3 ounce containing 11 grams.

Look at the list of protein content in different servings of chicken breast rndm jerk pineapple 3 oz:

• 3 ounce: 11 grams
• 1 ounce: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast rndm jerk pineapple 3 oz?

However, despite having all the nutritious qualities of chicken breast rndm jerk pineapple 3 oz, 3 ounce of chicken breast rndm jerk pineapple 3 oz comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast rndm jerk pineapple 3 oz:

• 3 ounce: 14 grams
• 1 ounce: 4.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast rndm jerk pineapple 3 oz?

Chicken Breast Rndm Jerk Pineapple 3 oz contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast rndm jerk pineapple 3 oz:

• 3 ounce: 3.5 grams
• 1 ounce: 1.2 grams