Chicken Breast Rndm Greek Skewers Tzatziki Relish & Basmati - calories, carbs, nutrition
Chicken Breast Rndm Greek Skewers Tzatziki Relish & Basmati contain several important nutrients: 1 Entree & 2 sides only contains 400 calories, on average. However, more than 30% of chicken breast rndm greek skewers tzatziki relish & basmati is composed of carbs 29 grams. It also contains 7 grams of fat, 51 grams of protein and 3 grams of sugar.
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400 | 29 g (30%) | 51 g (53%) | 7 g (16%) | 3 g |
Chicken Breast Rndm Greek Skewers Tzatziki Relish & Basmati Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 240 mg
- Potassium - 650 mg
- Cholesterol - 130 mg
- Vitamin A - 31.1 %
- Vitamin C - 26.9 %
- Calcium - 8.5 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast rndm greek skewers tzatziki relish & basmati?
Chicken Breast Rndm Greek Skewers Tzatziki Relish & Basmati contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast rndm greek skewers tzatziki relish & basmati:
- 1 Entree u0026 2 sides: 400 grams
If you are unsure about the size of your chicken breast rndm greek skewers tzatziki relish & basmati, you can estimate that an average chicken breast rndm greek skewers tzatziki relish & basmati contains about 400 calories. About 30% of chicken breast rndm greek skewers tzatziki relish & basmati calories come from carbs, 53% from protein, and 16% from fat.
How many carbs are in chicken breast rndm greek skewers tzatziki relish & basmati?
Here is the carb content of standard serving sizes chicken breast rndm greek skewers tzatziki relish & basmati:
- 1 Entree u0026 2 sides: 29 grams
Chicken Breast Rndm Greek Skewers Tzatziki Relish & Basmati also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chicken Breast Rndm Greek Skewers Tzatziki Relish & Basmati fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 21 minutes
- Yoga - 45 minutes
- Skating - 18 minutes
- Bowling - 84 minutes
- Rugby - 95 minutes
- Squash - 78 minutes
- Snowboarding - 89 minutes
- Soccer - 54 minutes
- Sleep - 80 minutes
How many protein are in chicken breast rndm greek skewers tzatziki relish & basmati?
Chicken Breast Rndm Greek Skewers Tzatziki Relish & Basmati is a good source of quality protein, with just 1 Entree & 2 sides containing 51 grams.
Look at the list of protein content in different servings of chicken breast rndm greek skewers tzatziki relish & basmati:
- 1 Entree u0026 2 sides: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast rndm greek skewers tzatziki relish & basmati?
However, despite having all the nutritious qualities of chicken breast rndm greek skewers tzatziki relish & basmati, 1 Entree & 2 sides of chicken breast rndm greek skewers tzatziki relish & basmati comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast rndm greek skewers tzatziki relish & basmati:
- 1 Entree u0026 2 sides: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast rndm greek skewers tzatziki relish & basmati?
Chicken Breast Rndm Greek Skewers Tzatziki Relish & Basmati contain on average 7 grams of total fat per serve (1 Entree & 2 sides) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast rndm greek skewers tzatziki relish & basmati:
- 1 Entree u0026 2 sides: 7 grams
