Lamb and Beef Merguez Meatballs- Large - calories, carbs, nutrition
Lamb and Beef Merguez Meatballs- Large contain several important nutrients: 382.7 gram only contains 580 calories, on average. However, more than 35% of lamb and beef merguez meatballs- large is composed of carbs 53.7 grams. It also contains 27.6 grams of fat, 36.8 grams of protein and 8.7 grams of sugar.
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580 | 53.7 g (35%) | 36.8 g (24%) | 27.6 g (41%) | 8.7 g |
Lamb and Beef Merguez Meatballs- Large Nutritional Facts
Serving Size: 382.7 gram
- Carbs - 53.7 g
- Dietary Fiber - 16.5 g
- Sugars - 8.7 g
- Fat - 27.6 g
- Saturated - 6.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.3 g
- Protein - 36.8 g
- Sodium - 280.5 mg
- Potassium - 1034.6 mg
- Cholesterol - 71.4 mg
- Vitamin A - --
- Vitamin C - 106.9 %
- Calcium - 21.9 %
- Iron - 51 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb and beef merguez meatballs- large?
Lamb and Beef Merguez Meatballs- Large contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb and beef merguez meatballs- large:
- 382.7 gram: 580 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 43 grams
- 1 pound: 687.4 grams
- 1 kilogram: 1515.5 grams
If you are unsure about the size of your lamb and beef merguez meatballs- large, you can estimate that an average lamb and beef merguez meatballs- large contains about 580 calories. About 35% of lamb and beef merguez meatballs- large calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in lamb and beef merguez meatballs- large?
Here is the carb content of standard serving sizes lamb and beef merguez meatballs- large:
- 382.7 gram: 53.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 63.6 grams
- 1 kilogram: 140.3 grams
Lamb and Beef Merguez Meatballs- Large also contains 16.5 grams of fiber, depending on its size. You can subtract 16.5 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Lamb and Beef Merguez Meatballs- Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Sodium | 280.5/2300 mg | 2019,5 mg |
| Cholesterol | 71.4/300 mg | 228,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 16.5/25 g | 8,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Carbohydrates | 53.7/250 g | 196,3 g |
| Protein | 36.8/75 g | 38,2 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 69 minutes
- Boxing - 36 minutes
- Burpee - 18 minutes
- Bowling - 45 minutes
- Volleyball - 97 minutes
- Rowing - 99 minutes
- Skiing - 71 minutes
- Croquet - 35 minutes
- Dog Walking - 28 minutes
How many protein are in lamb and beef merguez meatballs- large?
Lamb and Beef Merguez Meatballs- Large is a good source of quality protein, with just 382.7 gram containing 36.8 grams.
Look at the list of protein content in different servings of lamb and beef merguez meatballs- large:
- 382.7 gram: 36.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.6 grams
- 1 kilogram: 96.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb and beef merguez meatballs- large?
However, despite having all the nutritious qualities of lamb and beef merguez meatballs- large, 382.7 gram of lamb and beef merguez meatballs- large comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of lamb and beef merguez meatballs- large:
- 382.7 gram: 8.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.3 grams
- 1 kilogram: 22.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb and beef merguez meatballs- large?
Lamb and Beef Merguez Meatballs- Large contain on average 27.6 grams of total fat per serve (382.7 gram) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb and beef merguez meatballs- large:
- 382.7 gram: 27.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.7 grams
- 1 kilogram: 72.1 grams
