Chicken Breast Nuggets - calories, carbs, nutrition

Chicken Breast Nuggets Nutritional Facts

Serving Size: 5 pieces

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast nuggets?

Chicken Breast Nuggets contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast nuggets:

• 5 pieces: 200 grams
• 1 pieces: 40 grams
• 1 container (45 pieces): 1800 grams

If you are unsure about the size of your chicken breast nuggets, you can estimate that an average chicken breast nuggets contains about 200 calories. About 28% of chicken breast nuggets calories come from carbs, 32% from protein, and 40% from fat.

How many carbs are in chicken breast nuggets?

Here is the carb content of standard serving sizes chicken breast nuggets:

• 5 pieces: 14 grams
• 1 pieces: 2.8 grams
• 1 container (45 pieces): 126 grams

Chicken Breast Nuggets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Chicken Breast Nuggets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 68 minutes
• Bodyflex - 46 minutes
• Dansing - 72 minutes
• Golf - 55 minutes
• Riding - 21 minutes
• Fencing - 19 minutes
• Skiing - 23 minutes
• Infrared Sauna - 94 minutes
• Dog Walking - 93 minutes

How many protein are in chicken breast nuggets?

Chicken Breast Nuggets is a good source of quality protein, with just 5 pieces containing 16 grams.

Look at the list of protein content in different servings of chicken breast nuggets:

• 5 pieces: 16 grams
• 1 pieces: 3.2 grams
• 1 container (45 pieces): 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast nuggets?

However, despite having all the nutritious qualities of chicken breast nuggets, 5 pieces of chicken breast nuggets comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast nuggets:

• 5 pieces: 0 grams
• 1 pieces: 0 grams
• 1 container (45 pieces): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast nuggets?

Chicken Breast Nuggets contain on average 9 grams of total fat per serve (5 pieces) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast nuggets:

• 5 pieces: 9 grams
• 1 pieces: 1.8 grams
• 1 container (45 pieces): 81 grams