Chicken Breast Kiev - calories, carbs, nutrition
Chicken Breast Kiev contain several important nutrients: 1 Each only contains 281 calories, on average. However, more than 6% of chicken breast kiev is composed of carbs 4.4 grams. It also contains 14.3 grams of fat, 32 grams of protein and 0 grams of sugar.
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281 | 4.4 g (6%) | 32 g (47%) | 14.3 g (47%) | 0 g |
Chicken Breast Kiev Nutritional Facts
Serving Size: 1 Each
- Carbs - 4.4 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 14.3 g
- Saturated - 6.9 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 32 g
- Sodium - 460 mg
- Potassium - 272.1 mg
- Cholesterol - 124 mg
- Vitamin A - 7.5 %
- Vitamin C - 0 %
- Calcium - 2.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast kiev?
Chicken Breast Kiev contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast kiev:
- 1 Each: 281 grams
If you are unsure about the size of your chicken breast kiev, you can estimate that an average chicken breast kiev contains about 281 calories. About 6% of chicken breast kiev calories come from carbs, 47% from protein, and 47% from fat.
How many carbs are in chicken breast kiev?
Here is the carb content of standard serving sizes chicken breast kiev:
- 1 Each: 4.4 grams
Chicken Breast Kiev also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Chicken Breast Kiev fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 281 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 94 minutes
- Boxing - 60 minutes
- Burpee - 18 minutes
- Bowling - 24 minutes
- Volleyball - 51 minutes
- Fencing - 81 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 60 minutes
How many protein are in chicken breast kiev?
Chicken Breast Kiev is a good source of quality protein, with just 1 Each containing 32 grams.
Look at the list of protein content in different servings of chicken breast kiev:
- 1 Each: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast kiev?
However, despite having all the nutritious qualities of chicken breast kiev, 1 Each of chicken breast kiev comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast kiev:
- 1 Each: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast kiev?
Chicken Breast Kiev contain on average 14.3 grams of total fat per serve (1 Each) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast kiev:
- 1 Each: 14.3 grams
