Chicken Breast Florentine - calories, carbs, nutrition
Chicken Breast Florentine contain several important nutrients: 1 Each only contains 222 calories, on average. However, more than 19% of chicken breast florentine is composed of carbs 10 grams. It also contains 5 grams of fat, 32.7 grams of protein and 6.3 grams of sugar.
mainadmin 
222 | 10 g (19%) | 32.7 g (61%) | 5 g (21%) | 6.3 g |
Chicken Breast Florentine Nutritional Facts
Serving Size: 1 Each
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 6.3 g
- Fat - 5 g
- Saturated - 1.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 32.7 g
- Sodium - 302 mg
- Potassium - 452.2 mg
- Cholesterol - 72 mg
- Vitamin A - 83.6 %
- Vitamin C - 12.2 %
- Calcium - 13.5 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast florentine?
Chicken Breast Florentine contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast florentine:
- 1 Each: 222 grams
If you are unsure about the size of your chicken breast florentine, you can estimate that an average chicken breast florentine contains about 222 calories. About 19% of chicken breast florentine calories come from carbs, 61% from protein, and 21% from fat.
How many carbs are in chicken breast florentine?
Here is the carb content of standard serving sizes chicken breast florentine:
- 1 Each: 10 grams
Chicken Breast Florentine also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Chicken Breast Florentine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 302/2300 mg | 1998 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 32.7/75 g | 42,3 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 94 minutes
- Bodyflex - 97 minutes
- Skipping - 33 minutes
- Golf - 24 minutes
- Volleyball - 20 minutes
- Fencing - 68 minutes
- Snowboarding - 58 minutes
- Soccer - 37 minutes
- Dog Walking - 37 minutes
How many protein are in chicken breast florentine?
Chicken Breast Florentine is a good source of quality protein, with just 1 Each containing 32.7 grams.
Look at the list of protein content in different servings of chicken breast florentine:
- 1 Each: 32.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast florentine?
However, despite having all the nutritious qualities of chicken breast florentine, 1 Each of chicken breast florentine comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast florentine:
- 1 Each: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast florentine?
Chicken Breast Florentine contain on average 5 grams of total fat per serve (1 Each) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast florentine:
- 1 Each: 5 grams
