Chicken Breast Fiorentina with vegetables - calories, carbs, nutrition

Chicken Breast Fiorentina with vegetables Nutritional Facts

Serving Size: 1 Breast

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 18 g
• Saturated - 3 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 740 mg
• Potassium - 640 mg
• Cholesterol - 55 mg
• Vitamin A - 104.5 %
• Vitamin C - 24.5 %
• Calcium - 15 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast fiorentina with vegetables?

Chicken Breast Fiorentina with vegetables contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast fiorentina with vegetables:

• 1 Breast: 270 grams

If you are unsure about the size of your chicken breast fiorentina with vegetables, you can estimate that an average chicken breast fiorentina with vegetables contains about 270 calories. About 10% of chicken breast fiorentina with vegetables calories come from carbs, 31% from protein, and 59% from fat.

How many carbs are in chicken breast fiorentina with vegetables?

Here is the carb content of standard serving sizes chicken breast fiorentina with vegetables:

• 1 Breast: 7 grams

Chicken Breast Fiorentina with vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Chicken Breast Fiorentina with vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 35 minutes
• Yoga - 17 minutes
• Burpee - 91 minutes
• Bowling - 89 minutes
• Volleyball - 72 minutes
• Badminton - 56 minutes
• Cricket - 30 minutes
• Lawn Mowing - 24 minutes
• Sleep - 19 minutes

How many protein are in chicken breast fiorentina with vegetables?

Chicken Breast Fiorentina with vegetables is a good source of quality protein, with just 1 Breast containing 21 grams.

Look at the list of protein content in different servings of chicken breast fiorentina with vegetables:

• 1 Breast: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast fiorentina with vegetables?

However, despite having all the nutritious qualities of chicken breast fiorentina with vegetables, 1 Breast of chicken breast fiorentina with vegetables comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast fiorentina with vegetables:

• 1 Breast: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast fiorentina with vegetables?

Chicken Breast Fiorentina with vegetables contain on average 18 grams of total fat per serve (1 Breast) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast fiorentina with vegetables:

• 1 Breast: 18 grams