Chicken Breast, Boneless, Skinless with Rib Meat - calories, carbs, nutrition

Chicken Breast, Boneless, Skinless with Rib Meat Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 230 mg
• Potassium - 210 mg
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast, boneless, skinless with rib meat?

Chicken Breast, Boneless, Skinless with Rib Meat contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast, boneless, skinless with rib meat:

• 4 ounce: 110 grams
• 1 container (48 oz ea.): 1320 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 113 gram: 109.6 grams
• 1 ounce: 27.5 grams
• 1 pound: 440 grams
• 1 kilogram: 970 grams

If you are unsure about the size of your chicken breast, boneless, skinless with rib meat, you can estimate that an average chicken breast, boneless, skinless with rib meat contains about 110 calories. About 0% of chicken breast, boneless, skinless with rib meat calories come from carbs, 77% from protein, and 23% from fat.

How many carbs are in chicken breast, boneless, skinless with rib meat?

Here is the carb content of standard serving sizes chicken breast, boneless, skinless with rib meat:

• 4 ounce: 0 grams
• 1 container (48 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Chicken Breast, Boneless, Skinless with Rib Meat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chicken Breast, Boneless, Skinless with Rib Meat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 96 minutes
• Pilates - 94 minutes
• Skating - 83 minutes
• Tennis - 20 minutes
• Volleyball - 15 minutes
• Squash - 20 minutes
• Climbing - 63 minutes
• Lawn Mowing - 79 minutes
• Shopping - 96 minutes

How many protein are in chicken breast, boneless, skinless with rib meat?

Chicken Breast, Boneless, Skinless with Rib Meat is a good source of quality protein, with just 4 ounce containing 22 grams.

Look at the list of protein content in different servings of chicken breast, boneless, skinless with rib meat:

• 4 ounce: 22 grams
• 1 container (48 oz ea.): 264 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 21.9 grams
• 1 ounce: 5.5 grams
• 1 pound: 88 grams
• 1 kilogram: 194 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast, boneless, skinless with rib meat?

However, despite having all the nutritious qualities of chicken breast, boneless, skinless with rib meat, 4 ounce of chicken breast, boneless, skinless with rib meat comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast, boneless, skinless with rib meat:

• 4 ounce: 0 grams
• 1 container (48 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast, boneless, skinless with rib meat?

Chicken Breast, Boneless, Skinless with Rib Meat contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast, boneless, skinless with rib meat:

• 4 ounce: 3 grams
• 1 container (48 oz ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams