Chicken Breast - Boneless Skinless - calories, carbs, nutrition
Chicken Breast - Boneless Skinless contain several important nutrients: 4 oz (112g) only contains 120 calories, on average. However, more than 0% of chicken breast - boneless skinless is composed of carbs 0 grams. It also contains 1.5 grams of fat, 26 grams of protein and 0 grams of sugar.
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120 | 0 g (0%) | 26 g (89%) | 1.5 g (11%) | 0 g |
Chicken Breast - Boneless Skinless Nutritional Facts
Serving Size: 4 oz (112g)
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast - boneless skinless?
Chicken Breast - Boneless Skinless contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast - boneless skinless:
- 4 oz (112g): 120 grams
- 1 oz (112g): 30 grams
If you are unsure about the size of your chicken breast - boneless skinless, you can estimate that an average chicken breast - boneless skinless contains about 120 calories. About 0% of chicken breast - boneless skinless calories come from carbs, 89% from protein, and 11% from fat.
How many carbs are in chicken breast - boneless skinless?
Here is the carb content of standard serving sizes chicken breast - boneless skinless:
- 4 oz (112g): 0 grams
- 1 oz (112g): 0 grams
Chicken Breast - Boneless Skinless also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chicken Breast - Boneless Skinless fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 23 minutes
- Pilates - 88 minutes
- Skipping - 69 minutes
- Bowling - 36 minutes
- Rugby - 18 minutes
- Rowing - 44 minutes
- Skiing - 45 minutes
- Soccer - 86 minutes
- Dog Walking - 95 minutes
How many protein are in chicken breast - boneless skinless?
Chicken Breast - Boneless Skinless is a good source of quality protein, with just 4 oz (112g) containing 26 grams.
Look at the list of protein content in different servings of chicken breast - boneless skinless:
- 4 oz (112g): 26 grams
- 1 oz (112g): 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast - boneless skinless?
However, despite having all the nutritious qualities of chicken breast - boneless skinless, 4 oz (112g) of chicken breast - boneless skinless comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast - boneless skinless:
- 4 oz (112g): 0 grams
- 1 oz (112g): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast - boneless skinless?
Chicken Breast - Boneless Skinless contain on average 1.5 grams of total fat per serve (4 oz (112g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast - boneless skinless:
- 4 oz (112g): 1.5 grams
- 1 oz (112g): 0.4 grams
