Apple Strudel with Caramel Sauce - calories, carbs, nutrition
Apple Strudel with Caramel Sauce contain several important nutrients: 1 Slice only contains 529 calories, on average. However, more than 55% of apple strudel with caramel sauce is composed of carbs 75.5 grams. It also contains 25.2 grams of fat, 4.4 grams of protein and 38.3 grams of sugar.
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529 | 75.5 g (55%) | 4.4 g (3%) | 25.2 g (42%) | 38.3 g |
Apple Strudel with Caramel Sauce Nutritional Facts
Serving Size: 1 Slice
- Carbs - 75.5 g
- Dietary Fiber - 3.6 g
- Sugars - 38.3 g
- Fat - 25.2 g
- Saturated - 14.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 4.4 g
- Sodium - 363 mg
- Potassium - 248.9 mg
- Cholesterol - 72 mg
- Vitamin A - 18.5 %
- Vitamin C - 13.7 %
- Calcium - 9 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple strudel with caramel sauce?
Apple Strudel with Caramel Sauce contain around 529 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple strudel with caramel sauce:
- 1 Slice: 529 grams
If you are unsure about the size of your apple strudel with caramel sauce, you can estimate that an average apple strudel with caramel sauce contains about 529 calories. About 55% of apple strudel with caramel sauce calories come from carbs, 3% from protein, and 42% from fat.
How many carbs are in apple strudel with caramel sauce?
Here is the carb content of standard serving sizes apple strudel with caramel sauce:
- 1 Slice: 75.5 grams
Apple Strudel with Caramel Sauce also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 71,9 (net carbs = total carbs - fiber).
How does Apple Strudel with Caramel Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Sodium | 363/2300 mg | 1937 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Sugar | 38.3/75 g | 36,7 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 529 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 50 minutes
- Yoga - 95 minutes
- Skating - 40 minutes
- Tennis - 74 minutes
- Riding - 87 minutes
- Fencing - 43 minutes
- Climbing - 69 minutes
- Soccer - 50 minutes
- Sleep - 60 minutes
How many protein are in apple strudel with caramel sauce?
Apple Strudel with Caramel Sauce is a good source of quality protein, with just 1 Slice containing 4.4 grams.
Look at the list of protein content in different servings of apple strudel with caramel sauce:
- 1 Slice: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple strudel with caramel sauce?
However, despite having all the nutritious qualities of apple strudel with caramel sauce, 1 Slice of apple strudel with caramel sauce comes with almost 38.3 extra grams of added sugar.
Compare the sugar content of different servings of apple strudel with caramel sauce:
- 1 Slice: 38.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple strudel with caramel sauce?
Apple Strudel with Caramel Sauce contain on average 25.2 grams of total fat per serve (1 Slice) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.
Here is an example of the fat content in popular servings of apple strudel with caramel sauce:
- 1 Slice: 25.2 grams
