Chicken Breast Adobo - calories, carbs, nutrition
Chicken Breast Adobo contain several important nutrients: 1 Each only contains 263 calories, on average. However, more than 13% of chicken breast adobo is composed of carbs 8.5 grams. It also contains 10.2 grams of fat, 33.8 grams of protein and 2.9 grams of sugar.
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263 | 8.5 g (13%) | 33.8 g (52%) | 10.2 g (35%) | 2.9 g |
Chicken Breast Adobo Nutritional Facts
Serving Size: 1 Each
- Carbs - 8.5 g
- Dietary Fiber - 0.5 g
- Sugars - 2.9 g
- Fat - 10.2 g
- Saturated - 4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 33.8 g
- Sodium - 1158 mg
- Potassium - 354.5 mg
- Cholesterol - 88 mg
- Vitamin A - 2.9 %
- Vitamin C - 5.8 %
- Calcium - 4.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast adobo?
Chicken Breast Adobo contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast adobo:
- 1 Each: 263 grams
If you are unsure about the size of your chicken breast adobo, you can estimate that an average chicken breast adobo contains about 263 calories. About 13% of chicken breast adobo calories come from carbs, 52% from protein, and 35% from fat.
How many carbs are in chicken breast adobo?
Here is the carb content of standard serving sizes chicken breast adobo:
- 1 Each: 8.5 grams
Chicken Breast Adobo also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Chicken Breast Adobo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 1158/2300 mg | 1142 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 59 minutes
- Bodyflex - 26 minutes
- Burpee - 88 minutes
- Bowling - 33 minutes
- Volleyball - 91 minutes
- Squash - 73 minutes
- Snowboarding - 39 minutes
- Gardening - 16 minutes
- Shopping - 45 minutes
How many protein are in chicken breast adobo?
Chicken Breast Adobo is a good source of quality protein, with just 1 Each containing 33.8 grams.
Look at the list of protein content in different servings of chicken breast adobo:
- 1 Each: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast adobo?
However, despite having all the nutritious qualities of chicken breast adobo, 1 Each of chicken breast adobo comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast adobo:
- 1 Each: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast adobo?
Chicken Breast Adobo contain on average 10.2 grams of total fat per serve (1 Each) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast adobo:
- 1 Each: 10.2 grams
