Chicken Breast 4 oz Grilled Herb Brined Zucchini & Pecorino Salad - calories, carbs, nutrition
Chicken Breast 4 oz Grilled Herb Brined Zucchini & Pecorino Salad contain several important nutrients: 1 Entree & side only contains 360 calories, on average. However, more than 7% of chicken breast 4 oz grilled herb brined zucchini & pecorino salad is composed of carbs 6 grams. It also contains 20 grams of fat, 37 grams of protein and 3 grams of sugar.
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360 | 6 g (7%) | 37 g (42%) | 20 g (51%) | 3 g |
Chicken Breast 4 oz Grilled Herb Brined Zucchini & Pecorino Salad Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1200 mg
- Potassium - 500 mg
- Cholesterol - 100 mg
- Vitamin A - 6.1 %
- Vitamin C - 61.5 %
- Calcium - 18 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 4 oz grilled herb brined zucchini & pecorino salad?
Chicken Breast 4 oz Grilled Herb Brined Zucchini & Pecorino Salad contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz grilled herb brined zucchini & pecorino salad:
- 1 Entree u0026 side: 360 grams
If you are unsure about the size of your chicken breast 4 oz grilled herb brined zucchini & pecorino salad, you can estimate that an average chicken breast 4 oz grilled herb brined zucchini & pecorino salad contains about 360 calories. About 7% of chicken breast 4 oz grilled herb brined zucchini & pecorino salad calories come from carbs, 42% from protein, and 51% from fat.
How many carbs are in chicken breast 4 oz grilled herb brined zucchini & pecorino salad?
Here is the carb content of standard serving sizes chicken breast 4 oz grilled herb brined zucchini & pecorino salad:
- 1 Entree u0026 side: 6 grams
Chicken Breast 4 oz Grilled Herb Brined Zucchini & Pecorino Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chicken Breast 4 oz Grilled Herb Brined Zucchini & Pecorino Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 56 minutes
- Pilates - 56 minutes
- Dansing - 17 minutes
- Bowling - 33 minutes
- Volleyball - 19 minutes
- Badminton - 73 minutes
- Cricket - 40 minutes
- Croquet - 26 minutes
- Dog Walking - 20 minutes
How many protein are in chicken breast 4 oz grilled herb brined zucchini & pecorino salad?
Chicken Breast 4 oz Grilled Herb Brined Zucchini & Pecorino Salad is a good source of quality protein, with just 1 Entree & side containing 37 grams.
Look at the list of protein content in different servings of chicken breast 4 oz grilled herb brined zucchini & pecorino salad:
- 1 Entree u0026 side: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 4 oz grilled herb brined zucchini & pecorino salad?
However, despite having all the nutritious qualities of chicken breast 4 oz grilled herb brined zucchini & pecorino salad, 1 Entree & side of chicken breast 4 oz grilled herb brined zucchini & pecorino salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 4 oz grilled herb brined zucchini & pecorino salad:
- 1 Entree u0026 side: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 4 oz grilled herb brined zucchini & pecorino salad?
Chicken Breast 4 oz Grilled Herb Brined Zucchini & Pecorino Salad contain on average 20 grams of total fat per serve (1 Entree & side) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 4 oz grilled herb brined zucchini & pecorino salad:
- 1 Entree u0026 side: 20 grams
