Red Onion & Yellow Pepper - calories, carbs, nutrition

Red Onion & Yellow Pepper Nutritional Facts

Serving Size: 2 ounce

• Carbs - 4.2 g
• Dietary Fiber - 0.6 g
• Sugars - 1.1 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 1 mg
• Potassium - 100.1 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 88.8 %
• Calcium - 0.8 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red onion & yellow pepper?

Red Onion & Yellow Pepper contain around 18 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red onion & yellow pepper:

• 2 ounce: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 144 grams
• 1 kilogram: 317.5 grams

If you are unsure about the size of your red onion & yellow pepper, you can estimate that an average red onion & yellow pepper contains about 18 calories. About 84% of red onion & yellow pepper calories come from carbs, 12% from protein, and 4% from fat.

How many carbs are in red onion & yellow pepper?

Here is the carb content of standard serving sizes red onion & yellow pepper:

• 2 ounce: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74.1 grams

Red Onion & Yellow Pepper also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).

How does Red Onion & Yellow Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 18 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Hiking - 16 minutes
• Boxing - 91 minutes
• Burpee - 81 minutes
• Basketball - 33 minutes
• Riding - 93 minutes
• Fencing - 51 minutes
• Climbing - 88 minutes
• Gardening - 36 minutes
• Shopping - 62 minutes

How many protein are in red onion & yellow pepper?

Red Onion & Yellow Pepper is a good source of quality protein, with just 2 ounce containing 0.6 grams.

Look at the list of protein content in different servings of red onion & yellow pepper:

• 2 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red onion & yellow pepper?

However, despite having all the nutritious qualities of red onion & yellow pepper, 2 ounce of red onion & yellow pepper comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of red onion & yellow pepper:

• 2 ounce: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red onion & yellow pepper?

Red Onion & Yellow Pepper contain on average 0.1 grams of total fat per serve (2 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red onion & yellow pepper:

• 2 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams