Chicken Breast 4 oz Baked Mashed Sweet Potatoes & Lemon Garlic Green Beans - calories, carbs, nutrition
Chicken Breast 4 oz Baked Mashed Sweet Potatoes & Lemon Garlic Green Beans contain several important nutrients: 1 Entree & 2 sides only contains 300 calories, on average. However, more than 42% of chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans is composed of carbs 32 grams. It also contains 6 grams of fat, 30 grams of protein and 9 grams of sugar.
mainadmin 
300 | 32 g (42%) | 30 g (40%) | 6 g (18%) | 9 g |
Chicken Breast 4 oz Baked Mashed Sweet Potatoes & Lemon Garlic Green Beans Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 32 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 250 mg
- Potassium - 770 mg
- Cholesterol - 70 mg
- Vitamin A - 330.3 %
- Vitamin C - 26.4 %
- Calcium - 10.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans?
Chicken Breast 4 oz Baked Mashed Sweet Potatoes & Lemon Garlic Green Beans contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans:
- 1 Entree u0026 2 sides: 300 grams
If you are unsure about the size of your chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans, you can estimate that an average chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans contains about 300 calories. About 42% of chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans calories come from carbs, 40% from protein, and 18% from fat.
How many carbs are in chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans?
Here is the carb content of standard serving sizes chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans:
- 1 Entree u0026 2 sides: 32 grams
Chicken Breast 4 oz Baked Mashed Sweet Potatoes & Lemon Garlic Green Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chicken Breast 4 oz Baked Mashed Sweet Potatoes & Lemon Garlic Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 52 minutes
- Bodyflex - 96 minutes
- Skipping - 76 minutes
- Tennis - 41 minutes
- Volleyball - 20 minutes
- Fencing - 31 minutes
- Snowboarding - 84 minutes
- Croquet - 41 minutes
- Baby Sitting - 98 minutes
How many protein are in chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans?
Chicken Breast 4 oz Baked Mashed Sweet Potatoes & Lemon Garlic Green Beans is a good source of quality protein, with just 1 Entree & 2 sides containing 30 grams.
Look at the list of protein content in different servings of chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans:
- 1 Entree u0026 2 sides: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans?
However, despite having all the nutritious qualities of chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans, 1 Entree & 2 sides of chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans:
- 1 Entree u0026 2 sides: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans?
Chicken Breast 4 oz Baked Mashed Sweet Potatoes & Lemon Garlic Green Beans contain on average 6 grams of total fat per serve (1 Entree & 2 sides) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 4 oz baked mashed sweet potatoes & lemon garlic green beans:
- 1 Entree u0026 2 sides: 6 grams
