Chicken Bourbon Caesar Salad - calories, carbs, nutrition
Chicken Bourbon Caesar Salad contain several important nutrients: 14.39 ounce only contains 747 calories, on average. However, more than 29% of chicken bourbon caesar salad is composed of carbs 55 grams. It also contains 39 grams of fat, 44 grams of protein and 28 grams of sugar.
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747 | 55 g (29%) | 44 g (24%) | 39 g (47%) | 28 g |
Chicken Bourbon Caesar Salad Nutritional Facts
Serving Size: 14.39 ounce
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 28 g
- Fat - 39 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 2114 mg
- Potassium - --
- Cholesterol - 118 mg
- Vitamin A - 4.1 %
- Vitamin C - 76.7 %
- Calcium - 3.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bourbon caesar salad?
Chicken Bourbon Caesar Salad contain around 747 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bourbon caesar salad:
- 14.39 ounce: 747 grams
- 1 ounce: 51.9 grams
If you are unsure about the size of your chicken bourbon caesar salad, you can estimate that an average chicken bourbon caesar salad contains about 747 calories. About 29% of chicken bourbon caesar salad calories come from carbs, 24% from protein, and 47% from fat.
How many carbs are in chicken bourbon caesar salad?
Here is the carb content of standard serving sizes chicken bourbon caesar salad:
- 14.39 ounce: 55 grams
- 1 ounce: 3.8 grams
Chicken Bourbon Caesar Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Chicken Bourbon Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 747/2000 Cal | 1253 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 2114/2300 mg | 186 mg |
| Cholesterol | 118/300 mg | 182 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 747/2000 Cal | 1253 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 747/2000 Cal | 1253 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 747 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 275 minutes
- Walking - 43 minutes
- Bodyflex - 42 minutes
- Skating - 96 minutes
- Basketball - 25 minutes
- Riding - 84 minutes
- Fencing - 27 minutes
- Climbing - 49 minutes
- Gardening - 94 minutes
- Dog Walking - 41 minutes
How many protein are in chicken bourbon caesar salad?
Chicken Bourbon Caesar Salad is a good source of quality protein, with just 14.39 ounce containing 44 grams.
Look at the list of protein content in different servings of chicken bourbon caesar salad:
- 14.39 ounce: 44 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bourbon caesar salad?
However, despite having all the nutritious qualities of chicken bourbon caesar salad, 14.39 ounce of chicken bourbon caesar salad comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of chicken bourbon caesar salad:
- 14.39 ounce: 28 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bourbon caesar salad?
Chicken Bourbon Caesar Salad contain on average 39 grams of total fat per serve (14.39 ounce) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bourbon caesar salad:
- 14.39 ounce: 39 grams
- 1 ounce: 2.7 grams
