Chicken Boru Bowl - calories, carbs, nutrition
Chicken Boru Bowl contain several important nutrients: 15.56 ounce only contains 897 calories, on average. However, more than 50% of chicken boru bowl is composed of carbs 114 grams. It also contains 44.5 grams of fat, 12 grams of protein and 54 grams of sugar.
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897 | 114 g (50%) | 12 g (5%) | 44.5 g (44%) | 54 g |
Chicken Boru Bowl Nutritional Facts
Serving Size: 15.56 ounce
- Carbs - 114 g
- Dietary Fiber - 4 g
- Sugars - 54 g
- Fat - 44.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 3417 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 1.9 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken boru bowl?
Chicken Boru Bowl contain around 897 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken boru bowl:
- 15.56 ounce: 897 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your chicken boru bowl, you can estimate that an average chicken boru bowl contains about 897 calories. About 50% of chicken boru bowl calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in chicken boru bowl?
Here is the carb content of standard serving sizes chicken boru bowl:
- 15.56 ounce: 114 grams
- 1 ounce: 7.3 grams
Chicken Boru Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 110 (net carbs = total carbs - fiber).
How does Chicken Boru Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 897/2000 Cal | 1103 Cal |
| Fat | 44.5/67 g | 22,5 g |
| Sodium | 3417/2300 mg | -1117 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 897/2000 Cal | 1103 Cal |
| Carbohydrates | 114/250 g | 136 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 897/2000 Cal | 1103 Cal |
| Fat | 44.5/67 g | 22,5 g |
| Carbohydrates | 114/250 g | 136 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 897 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 137 minutes
- Running - 91 minutes
- Cleaning - 330 minutes
- Hiking - 67 minutes
- Yoga - 85 minutes
- Skating - 49 minutes
- Bowling - 59 minutes
- Volleyball - 38 minutes
- Badminton - 43 minutes
- Cricket - 27 minutes
- Soccer - 17 minutes
- Sleep - 19 minutes
How many protein are in chicken boru bowl?
Chicken Boru Bowl is a good source of quality protein, with just 15.56 ounce containing 12 grams.
Look at the list of protein content in different servings of chicken boru bowl:
- 15.56 ounce: 12 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken boru bowl?
However, despite having all the nutritious qualities of chicken boru bowl, 15.56 ounce of chicken boru bowl comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of chicken boru bowl:
- 15.56 ounce: 54 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken boru bowl?
Chicken Boru Bowl contain on average 44.5 grams of total fat per serve (15.56 ounce) – the majority - 37,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken boru bowl:
- 15.56 ounce: 44.5 grams
- 1 ounce: 2.9 grams
