Chicken BLT Salad Plate - calories, carbs, nutrition
Chicken BLT Salad Plate contain several important nutrients: 1 Salad only contains 260 calories, on average. However, more than 11% of chicken blt salad plate is composed of carbs 7 grams. It also contains 17 grams of fat, 20 grams of protein and 3 grams of sugar.
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260 | 7 g (11%) | 20 g (31%) | 17 g (59%) | 3 g |
Chicken BLT Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 560 mg
- Potassium - 510 mg
- Cholesterol - 60 mg
- Vitamin A - 163.6 %
- Vitamin C - 51.3 %
- Calcium - 15.3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken blt salad plate?
Chicken BLT Salad Plate contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken blt salad plate:
- 1 Salad: 260 grams
If you are unsure about the size of your chicken blt salad plate, you can estimate that an average chicken blt salad plate contains about 260 calories. About 11% of chicken blt salad plate calories come from carbs, 31% from protein, and 59% from fat.
How many carbs are in chicken blt salad plate?
Here is the carb content of standard serving sizes chicken blt salad plate:
- 1 Salad: 7 grams
Chicken BLT Salad Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Chicken BLT Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 89 minutes
- Boxing - 96 minutes
- Skipping - 99 minutes
- Basketball - 44 minutes
- Riding - 83 minutes
- Squash - 66 minutes
- Climbing - 90 minutes
- Gardening - 42 minutes
- Sleep - 62 minutes
How many protein are in chicken blt salad plate?
Chicken BLT Salad Plate is a good source of quality protein, with just 1 Salad containing 20 grams.
Look at the list of protein content in different servings of chicken blt salad plate:
- 1 Salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken blt salad plate?
However, despite having all the nutritious qualities of chicken blt salad plate, 1 Salad of chicken blt salad plate comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken blt salad plate:
- 1 Salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken blt salad plate?
Chicken BLT Salad Plate contain on average 17 grams of total fat per serve (1 Salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken blt salad plate:
- 1 Salad: 17 grams
