Chicken BLT Flatbread - calories, carbs, nutrition
Chicken BLT Flatbread contain several important nutrients: 1 Serving only contains 660 calories, on average. However, more than 32% of chicken blt flatbread is composed of carbs 52 grams. It also contains 34 grams of fat, 36 grams of protein and 6 grams of sugar.
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660 | 52 g (32%) | 36 g (22%) | 34 g (47%) | 6 g |
Chicken BLT Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 34 g
- Saturated - 13 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1740 mg
- Potassium - 460 mg
- Cholesterol - 95 mg
- Vitamin A - 35.3 %
- Vitamin C - 11.4 %
- Calcium - 40.9 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken blt flatbread?
Chicken BLT Flatbread contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken blt flatbread:
- 1 Serving: 660 grams
If you are unsure about the size of your chicken blt flatbread, you can estimate that an average chicken blt flatbread contains about 660 calories. About 32% of chicken blt flatbread calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in chicken blt flatbread?
Here is the carb content of standard serving sizes chicken blt flatbread:
- 1 Serving: 52 grams
Chicken BLT Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken BLT Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1740/2300 mg | 560 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 47 minutes
- Bodyflex - 42 minutes
- Burpee - 77 minutes
- Basketball - 16 minutes
- Riding - 84 minutes
- Badminton - 58 minutes
- Cricket - 80 minutes
- Croquet - 92 minutes
- Dog Walking - 55 minutes
How many protein are in chicken blt flatbread?
Chicken BLT Flatbread is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of chicken blt flatbread:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken blt flatbread?
However, despite having all the nutritious qualities of chicken blt flatbread, 1 Serving of chicken blt flatbread comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken blt flatbread:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken blt flatbread?
Chicken BLT Flatbread contain on average 34 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken blt flatbread:
- 1 Serving: 34 grams
