Chicken Biryani - calories, carbs, nutrition

Chicken Biryani Nutritional Facts

Serving Size: 312 gram

• Carbs - 48 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 590 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 8 %
• Vitamin C - 8 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken biryani?

Chicken Biryani contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken biryani:

• 312 gram: 400 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.3 grams
• 11 ounce: 399.8 grams
• 1 pound: 581.5 grams
• 1 kilogram: 1282.1 grams

If you are unsure about the size of your chicken biryani, you can estimate that an average chicken biryani contains about 400 calories. About 48% of chicken biryani calories come from carbs, 25% from protein, and 27% from fat.

How many carbs are in chicken biryani?

Here is the carb content of standard serving sizes chicken biryani:

• 312 gram: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 11 ounce: 48 grams
• 1 pound: 69.8 grams
• 1 kilogram: 153.8 grams

Chicken Biryani also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Chicken Biryani fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Hiking - 46 minutes
• Yoga - 93 minutes
• Burpee - 68 minutes
• Golf - 16 minutes
• Riding - 29 minutes
• Badminton - 46 minutes
• Skiing - 25 minutes
• Infrared Sauna - 96 minutes
• Shopping - 35 minutes

How many protein are in chicken biryani?

Chicken Biryani is a good source of quality protein, with just 312 gram containing 25 grams.

Look at the list of protein content in different servings of chicken biryani:

• 312 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 11 ounce: 25 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken biryani?

However, despite having all the nutritious qualities of chicken biryani, 312 gram of chicken biryani comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chicken biryani:

• 312 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 11 ounce: 4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken biryani?

Chicken Biryani contain on average 12 grams of total fat per serve (312 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken biryani:

• 312 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 11 ounce: 12 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.5 grams