Chicken Beet & Feta Salad with Quinoa - calories, carbs, nutrition
Chicken Beet & Feta Salad with Quinoa contain several important nutrients: 1 serving only contains 661 calories, on average. However, more than 24% of chicken beet & feta salad with quinoa is composed of carbs 40.4 grams. It also contains 35.9 grams of fat, 47.9 grams of protein and 9.2 grams of sugar.
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661 | 40.4 g (24%) | 47.9 g (28%) | 35.9 g (48%) | 9.2 g |
Chicken Beet & Feta Salad with Quinoa Nutritional Facts
Serving Size: 1 serving
- Carbs - 40.4 g
- Dietary Fiber - 9 g
- Sugars - 9.2 g
- Fat - 35.9 g
- Saturated - 8.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 47.9 g
- Sodium - 565 mg
- Potassium - --
- Cholesterol - 145 mg
- Vitamin A - 176.6 %
- Vitamin C - 94.8 %
- Calcium - 25.5 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken beet & feta salad with quinoa?
Chicken Beet & Feta Salad with Quinoa contain around 661 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken beet & feta salad with quinoa:
- 1 serving: 661 grams
If you are unsure about the size of your chicken beet & feta salad with quinoa, you can estimate that an average chicken beet & feta salad with quinoa contains about 661 calories. About 24% of chicken beet & feta salad with quinoa calories come from carbs, 28% from protein, and 48% from fat.
How many carbs are in chicken beet & feta salad with quinoa?
Here is the carb content of standard serving sizes chicken beet & feta salad with quinoa:
- 1 serving: 40.4 grams
Chicken Beet & Feta Salad with Quinoa also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 31,4 (net carbs = total carbs - fiber).
How does Chicken Beet & Feta Salad with Quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 35.9/67 g | 31,1 g |
| Sodium | 565/2300 mg | 1735 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 661/2000 Cal | 1339 Cal |
| Fat | 35.9/67 g | 31,1 g |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Protein | 47.9/75 g | 27,1 g |
How long would it take to burn off 661 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 51 minutes
- Boxing - 86 minutes
- Burpee - 66 minutes
- Tennis - 96 minutes
- Volleyball - 42 minutes
- Squash - 92 minutes
- Climbing - 33 minutes
- Gardening - 59 minutes
- Shopping - 17 minutes
How many protein are in chicken beet & feta salad with quinoa?
Chicken Beet & Feta Salad with Quinoa is a good source of quality protein, with just 1 serving containing 47.9 grams.
Look at the list of protein content in different servings of chicken beet & feta salad with quinoa:
- 1 serving: 47.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken beet & feta salad with quinoa?
However, despite having all the nutritious qualities of chicken beet & feta salad with quinoa, 1 serving of chicken beet & feta salad with quinoa comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken beet & feta salad with quinoa:
- 1 serving: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken beet & feta salad with quinoa?
Chicken Beet & Feta Salad with Quinoa contain on average 35.9 grams of total fat per serve (1 serving) – the majority - 27,3 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken beet & feta salad with quinoa:
- 1 serving: 35.9 grams
