Chicken Basil Pesto Blt Sub - calories, carbs, nutrition
Chicken Basil Pesto Blt Sub contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 26% of chicken basil pesto blt sub is composed of carbs 32 grams. It also contains 26 grams of fat, 33 grams of protein and 2 grams of sugar.
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500 | 32 g (26%) | 33 g (27%) | 26 g (47%) | 2 g |
Chicken Basil Pesto Blt Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 26 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 880 mg
- Potassium - 150 mg
- Cholesterol - 90 mg
- Vitamin A - 19.5 %
- Vitamin C - 10.5 %
- Calcium - 6.6 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken basil pesto blt sub?
Chicken Basil Pesto Blt Sub contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken basil pesto blt sub:
- 1 Serving: 500 grams
If you are unsure about the size of your chicken basil pesto blt sub, you can estimate that an average chicken basil pesto blt sub contains about 500 calories. About 26% of chicken basil pesto blt sub calories come from carbs, 27% from protein, and 47% from fat.
How many carbs are in chicken basil pesto blt sub?
Here is the carb content of standard serving sizes chicken basil pesto blt sub:
- 1 Serving: 32 grams
Chicken Basil Pesto Blt Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Chicken Basil Pesto Blt Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 38 minutes
- Bodyflex - 24 minutes
- Dansing - 62 minutes
- Tennis - 62 minutes
- Riding - 20 minutes
- Squash - 40 minutes
- Cricket - 45 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 24 minutes
How many protein are in chicken basil pesto blt sub?
Chicken Basil Pesto Blt Sub is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of chicken basil pesto blt sub:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken basil pesto blt sub?
However, despite having all the nutritious qualities of chicken basil pesto blt sub, 1 Serving of chicken basil pesto blt sub comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken basil pesto blt sub:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken basil pesto blt sub?
Chicken Basil Pesto Blt Sub contain on average 26 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken basil pesto blt sub:
- 1 Serving: 26 grams
