Chicken Bacon Waffle Sandwich - calories, carbs, nutrition
Chicken Bacon Waffle Sandwich contain several important nutrients: 9.45 ounce only contains 1028 calories, on average. However, more than 36% of chicken bacon waffle sandwich is composed of carbs 94 grams. It also contains 54 grams of fat, 45 grams of protein and 53 grams of sugar.
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1028 | 94 g (36%) | 45 g (17%) | 54 g (47%) | 53 g |
Chicken Bacon Waffle Sandwich Nutritional Facts
Serving Size: 9.45 ounce
- Carbs - 94 g
- Dietary Fiber - 1 g
- Sugars - 53 g
- Fat - 54 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 2466 mg
- Potassium - --
- Cholesterol - 149 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bacon waffle sandwich?
Chicken Bacon Waffle Sandwich contain around 1028 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bacon waffle sandwich:
- 9.45 ounce: 1028 grams
- 1 ounce: 108.8 grams
If you are unsure about the size of your chicken bacon waffle sandwich, you can estimate that an average chicken bacon waffle sandwich contains about 1028 calories. About 36% of chicken bacon waffle sandwich calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in chicken bacon waffle sandwich?
Here is the carb content of standard serving sizes chicken bacon waffle sandwich:
- 9.45 ounce: 94 grams
- 1 ounce: 9.9 grams
Chicken Bacon Waffle Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 93 (net carbs = total carbs - fiber).
How does Chicken Bacon Waffle Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1028/2000 Cal | 972 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 2466/2300 mg | -166 mg |
| Cholesterol | 149/300 mg | 151 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1028/2000 Cal | 972 Cal |
| Carbohydrates | 94/250 g | 156 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1028/2000 Cal | 972 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 94/250 g | 156 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 1028 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 157 minutes
- Running - 105 minutes
- Cleaning - 378 minutes
- Diving - 71 minutes
- Pilates - 71 minutes
- Skipping - 72 minutes
- Golf - 98 minutes
- Curling - 97 minutes
- Squash - 73 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 34 minutes
How many protein are in chicken bacon waffle sandwich?
Chicken Bacon Waffle Sandwich is a good source of quality protein, with just 9.45 ounce containing 45 grams.
Look at the list of protein content in different servings of chicken bacon waffle sandwich:
- 9.45 ounce: 45 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bacon waffle sandwich?
However, despite having all the nutritious qualities of chicken bacon waffle sandwich, 9.45 ounce of chicken bacon waffle sandwich comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of chicken bacon waffle sandwich:
- 9.45 ounce: 53 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bacon waffle sandwich?
Chicken Bacon Waffle Sandwich contain on average 54 grams of total fat per serve (9.45 ounce) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bacon waffle sandwich:
- 9.45 ounce: 54 grams
- 1 ounce: 5.7 grams
