Pear Panna Cotta - calories, carbs, nutrition
Pear Panna Cotta contain several important nutrients: 4.12 ounce only contains 180 calories, on average. However, more than 36% of pear panna cotta is composed of carbs 17 grams. It also contains 12 grams of fat, 3 grams of protein and 8 grams of sugar.
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180 | 17 g (36%) | 3 g (6%) | 12 g (57%) | 8 g |
Pear Panna Cotta Nutritional Facts
Serving Size: 4.12 ounce
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 28 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 0.2 %
- Vitamin C - 33.3 %
- Calcium - 0.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear panna cotta?
Pear Panna Cotta contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear panna cotta:
- 4.12 ounce: 180 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your pear panna cotta, you can estimate that an average pear panna cotta contains about 180 calories. About 36% of pear panna cotta calories come from carbs, 6% from protein, and 57% from fat.
How many carbs are in pear panna cotta?
Here is the carb content of standard serving sizes pear panna cotta:
- 4.12 ounce: 17 grams
- 1 ounce: 4.1 grams
Pear Panna Cotta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Pear Panna Cotta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 28/2300 mg | 2272 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 77 minutes
- Yoga - 57 minutes
- Skating - 35 minutes
- Bowling - 75 minutes
- Riding - 57 minutes
- Squash - 61 minutes
- Skiing - 97 minutes
- Lawn Mowing - 62 minutes
- Shopping - 52 minutes
How many protein are in pear panna cotta?
Pear Panna Cotta is a good source of quality protein, with just 4.12 ounce containing 3 grams.
Look at the list of protein content in different servings of pear panna cotta:
- 4.12 ounce: 3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear panna cotta?
However, despite having all the nutritious qualities of pear panna cotta, 4.12 ounce of pear panna cotta comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pear panna cotta:
- 4.12 ounce: 8 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear panna cotta?
Pear Panna Cotta contain on average 12 grams of total fat per serve (4.12 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pear panna cotta:
- 4.12 ounce: 12 grams
- 1 ounce: 2.9 grams
