Chicken Bacon Ranch Sandwich - calories, carbs, nutrition
Chicken Bacon Ranch Sandwich contain several important nutrients: 1 sandwich only contains 660 calories, on average. However, more than 42% of chicken bacon ranch sandwich is composed of carbs 69 grams. It also contains 27 grams of fat, 34 grams of protein and 6 grams of sugar.
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660 | 69 g (42%) | 34 g (21%) | 27 g (37%) | 6 g |
Chicken Bacon Ranch Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 69 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 27 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 1620 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bacon ranch sandwich?
Chicken Bacon Ranch Sandwich contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bacon ranch sandwich:
- 1 sandwich: 660 grams
If you are unsure about the size of your chicken bacon ranch sandwich, you can estimate that an average chicken bacon ranch sandwich contains about 660 calories. About 42% of chicken bacon ranch sandwich calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in chicken bacon ranch sandwich?
Here is the carb content of standard serving sizes chicken bacon ranch sandwich:
- 1 sandwich: 69 grams
Chicken Bacon Ranch Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Chicken Bacon Ranch Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1620/2300 mg | 680 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 51 minutes
- Pilates - 81 minutes
- Skating - 50 minutes
- Golf - 64 minutes
- Rugby - 73 minutes
- Squash - 95 minutes
- Skiing - 90 minutes
- Infrared Sauna - 86 minutes
- Shopping - 18 minutes
How many protein are in chicken bacon ranch sandwich?
Chicken Bacon Ranch Sandwich is a good source of quality protein, with just 1 sandwich containing 34 grams.
Look at the list of protein content in different servings of chicken bacon ranch sandwich:
- 1 sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bacon ranch sandwich?
However, despite having all the nutritious qualities of chicken bacon ranch sandwich, 1 sandwich of chicken bacon ranch sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken bacon ranch sandwich:
- 1 sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bacon ranch sandwich?
Chicken Bacon Ranch Sandwich contain on average 27 grams of total fat per serve (1 sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bacon ranch sandwich:
- 1 sandwich: 27 grams
