Chicken Bacon Ranch Casserole - calories, carbs, nutrition
Chicken Bacon Ranch Casserole contain several important nutrients: 6.46 ounce only contains 374 calories, on average. However, more than 31% of chicken bacon ranch casserole is composed of carbs 29 grams. It also contains 18.5 grams of fat, 22 grams of protein and 1 grams of sugar.
mainadmin 
374 | 29 g (31%) | 22 g (24%) | 18.5 g (45%) | 1 g |
Chicken Bacon Ranch Casserole Nutritional Facts
Serving Size: 6.46 ounce
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 18.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 453 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.2 %
- Vitamin C - 6.7 %
- Calcium - 2.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bacon ranch casserole?
Chicken Bacon Ranch Casserole contain around 374 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bacon ranch casserole:
- 6.46 ounce: 374 grams
- 1 ounce: 57.9 grams
If you are unsure about the size of your chicken bacon ranch casserole, you can estimate that an average chicken bacon ranch casserole contains about 374 calories. About 31% of chicken bacon ranch casserole calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in chicken bacon ranch casserole?
Here is the carb content of standard serving sizes chicken bacon ranch casserole:
- 6.46 ounce: 29 grams
- 1 ounce: 4.5 grams
Chicken Bacon Ranch Casserole also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chicken Bacon Ranch Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374/2000 Cal | 1626 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 453/2300 mg | 1847 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374/2000 Cal | 1626 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374/2000 Cal | 1626 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 374 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Walking - 71 minutes
- Yoga - 86 minutes
- Dansing - 93 minutes
- Golf - 54 minutes
- Rugby - 96 minutes
- Fencing - 84 minutes
- Cricket - 58 minutes
- Infrared Sauna - 83 minutes
- Shopping - 96 minutes
How many protein are in chicken bacon ranch casserole?
Chicken Bacon Ranch Casserole is a good source of quality protein, with just 6.46 ounce containing 22 grams.
Look at the list of protein content in different servings of chicken bacon ranch casserole:
- 6.46 ounce: 22 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bacon ranch casserole?
However, despite having all the nutritious qualities of chicken bacon ranch casserole, 6.46 ounce of chicken bacon ranch casserole comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken bacon ranch casserole:
- 6.46 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bacon ranch casserole?
Chicken Bacon Ranch Casserole contain on average 18.5 grams of total fat per serve (6.46 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bacon ranch casserole:
- 6.46 ounce: 18.5 grams
- 1 ounce: 2.9 grams
