Cheddar and Chutney Pub Burger AYCE - calories, carbs, nutrition

Cheddar and Chutney Pub Burger AYCE Nutritional Facts

Serving Size: 10.34 ounce

• Carbs - 43 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 30.5 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 549 mg
• Potassium - --
• Cholesterol - 93 mg
• Vitamin A - 0.3 %
• Vitamin C - 18.3 %
• Calcium - 2.7 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar and chutney pub burger ayce?

Cheddar and Chutney Pub Burger AYCE contain around 565 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar and chutney pub burger ayce:

• 10.34 ounce: 565 grams
• 1 ounce: 54.6 grams

If you are unsure about the size of your cheddar and chutney pub burger ayce, you can estimate that an average cheddar and chutney pub burger ayce contains about 565 calories. About 31% of cheddar and chutney pub burger ayce calories come from carbs, 20% from protein, and 49% from fat.

How many carbs are in cheddar and chutney pub burger ayce?

Here is the carb content of standard serving sizes cheddar and chutney pub burger ayce:

• 10.34 ounce: 43 grams
• 1 ounce: 4.2 grams

Cheddar and Chutney Pub Burger AYCE also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Cheddar and Chutney Pub Burger AYCE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 565 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 208 minutes
• Swimming - 20 minutes
• Pilates - 51 minutes
• Dansing - 79 minutes
• Bowling - 98 minutes
• Volleyball - 87 minutes
• Rowing - 53 minutes
• Skiing - 44 minutes
• Gardening - 42 minutes
• Baby Sitting - 97 minutes

How many protein are in cheddar and chutney pub burger ayce?

Cheddar and Chutney Pub Burger AYCE is a good source of quality protein, with just 10.34 ounce containing 28 grams.

Look at the list of protein content in different servings of cheddar and chutney pub burger ayce:

• 10.34 ounce: 28 grams
• 1 ounce: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar and chutney pub burger ayce?

However, despite having all the nutritious qualities of cheddar and chutney pub burger ayce, 10.34 ounce of cheddar and chutney pub burger ayce comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of cheddar and chutney pub burger ayce:

• 10.34 ounce: 9 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar and chutney pub burger ayce?

Cheddar and Chutney Pub Burger AYCE contain on average 30.5 grams of total fat per serve (10.34 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar and chutney pub burger ayce:

• 10.34 ounce: 30.5 grams
• 1 ounce: 2.9 grams