Chicken Bacon Black Bean Taco - calories, carbs, nutrition

Chicken Bacon Black Bean Taco Nutritional Facts

Serving Size: 5.96 ounce

• Carbs - 21 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 26 g
• Saturated - 10 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 1131 mg
• Potassium - --
• Cholesterol - 92 mg
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 0.1 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken bacon black bean taco?

Chicken Bacon Black Bean Taco contain around 421 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bacon black bean taco:

• 5.96 ounce: 421 grams
• 1 ounce: 70.6 grams

If you are unsure about the size of your chicken bacon black bean taco, you can estimate that an average chicken bacon black bean taco contains about 421 calories. About 20% of chicken bacon black bean taco calories come from carbs, 26% from protein, and 54% from fat.

How many carbs are in chicken bacon black bean taco?

Here is the carb content of standard serving sizes chicken bacon black bean taco:

• 5.96 ounce: 21 grams
• 1 ounce: 3.5 grams

Chicken Bacon Black Bean Taco also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chicken Bacon Black Bean Taco fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 421 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Walking - 29 minutes
• Boxing - 16 minutes
• Skating - 84 minutes
• Golf - 76 minutes
• Rugby - 61 minutes
• Badminton - 70 minutes
• Cricket - 36 minutes
• Gardening - 75 minutes
• Shopping - 50 minutes

How many protein are in chicken bacon black bean taco?

Chicken Bacon Black Bean Taco is a good source of quality protein, with just 5.96 ounce containing 28 grams.

Look at the list of protein content in different servings of chicken bacon black bean taco:

• 5.96 ounce: 28 grams
• 1 ounce: 4.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken bacon black bean taco?

However, despite having all the nutritious qualities of chicken bacon black bean taco, 5.96 ounce of chicken bacon black bean taco comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken bacon black bean taco:

• 5.96 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken bacon black bean taco?

Chicken Bacon Black Bean Taco contain on average 26 grams of total fat per serve (5.96 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken bacon black bean taco:

• 5.96 ounce: 26 grams
• 1 ounce: 4.4 grams