Battered Fried Fish - calories, carbs, nutrition

Battered Fried Fish Nutritional Facts

Serving Size: 260 gram

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 100 mg
• Vitamin A - 1.8 %
• Vitamin C - 0 %
• Calcium - 2.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in battered fried fish?

Battered Fried Fish contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of battered fried fish:

• 260 gram: 380 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.4 grams
• 1 pound: 662.9 grams
• 1 kilogram: 1461.5 grams

If you are unsure about the size of your battered fried fish, you can estimate that an average battered fried fish contains about 380 calories. About 27% of battered fried fish calories come from carbs, 36% from protein, and 37% from fat.

How many carbs are in battered fried fish?

Here is the carb content of standard serving sizes battered fried fish:

• 260 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.6 grams
• 1 kilogram: 96.2 grams

Battered Fried Fish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Battered Fried Fish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Diving - 18 minutes
• Yoga - 68 minutes
• Skating - 37 minutes
• Golf - 36 minutes
• Rugby - 70 minutes
• Badminton - 58 minutes
• Climbing - 78 minutes
• Lawn Mowing - 19 minutes
• Shopping - 93 minutes

How many protein are in battered fried fish?

Battered Fried Fish is a good source of quality protein, with just 260 gram containing 33 grams.

Look at the list of protein content in different servings of battered fried fish:

• 260 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.6 grams
• 1 kilogram: 126.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in battered fried fish?

However, despite having all the nutritious qualities of battered fried fish, 260 gram of battered fried fish comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of battered fried fish:

• 260 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in battered fried fish?

Battered Fried Fish contain on average 15 grams of total fat per serve (260 gram) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of battered fried fish:

• 260 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.2 grams
• 1 kilogram: 57.7 grams