Chicken Asian Wrap - calories, carbs, nutrition
Chicken Asian Wrap contain several important nutrients: 1 Each only contains 655.1 calories, on average. However, more than 44% of chicken asian wrap is composed of carbs 72.7 grams. It also contains 31.3 grams of fat, 21.4 grams of protein and 17.4 grams of sugar.
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655.1 | 72.7 g (44%) | 21.4 g (13%) | 31.3 g (43%) | 17.4 g |
Chicken Asian Wrap Nutritional Facts
Serving Size: 1 Each
- Carbs - 72.7 g
- Dietary Fiber - 5.8 g
- Sugars - 17.4 g
- Fat - 31.3 g
- Saturated - 5.5 g
- Polyunsaturated - 7.6 g
- Monounsaturated - 16.4 g
- Trans - 0.1 g
- Protein - 21.4 g
- Sodium - 984.1 mg
- Potassium - 797.2 mg
- Cholesterol - 62.2 mg
- Vitamin A - 6 %
- Vitamin C - 200.5 %
- Calcium - 18.1 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken asian wrap?
Chicken Asian Wrap contain around 655.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken asian wrap:
- 1 Each: 655.1 grams
If you are unsure about the size of your chicken asian wrap, you can estimate that an average chicken asian wrap contains about 655.1 calories. About 44% of chicken asian wrap calories come from carbs, 13% from protein, and 43% from fat.
How many carbs are in chicken asian wrap?
Here is the carb content of standard serving sizes chicken asian wrap:
- 1 Each: 72.7 grams
Chicken Asian Wrap also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 66,9 (net carbs = total carbs - fiber).
How does Chicken Asian Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655.1/2000 Cal | 1344,9 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Sodium | 984.1/2300 mg | 1315,9 mg |
| Cholesterol | 62.2/300 mg | 237,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655.1/2000 Cal | 1344,9 Cal |
| Carbohydrates | 72.7/250 g | 177,3 g |
| Sugar | 17.4/75 g | 57,6 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655.1/2000 Cal | 1344,9 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Carbohydrates | 72.7/250 g | 177,3 g |
| Protein | 21.4/75 g | 53,6 g |
How long would it take to burn off 655.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Walking - 90 minutes
- Yoga - 47 minutes
- Skipping - 37 minutes
- Basketball - 85 minutes
- Volleyball - 27 minutes
- Badminton - 19 minutes
- Cricket - 41 minutes
- Gardening - 91 minutes
- Dog Walking - 24 minutes
How many protein are in chicken asian wrap?
Chicken Asian Wrap is a good source of quality protein, with just 1 Each containing 21.4 grams.
Look at the list of protein content in different servings of chicken asian wrap:
- 1 Each: 21.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken asian wrap?
However, despite having all the nutritious qualities of chicken asian wrap, 1 Each of chicken asian wrap comes with almost 17.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken asian wrap:
- 1 Each: 17.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken asian wrap?
Chicken Asian Wrap contain on average 31.3 grams of total fat per serve (1 Each) – the majority - 25,8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken asian wrap:
- 1 Each: 31.3 grams
