Chicken Artichoke Dip in a Bowl - calories, carbs, nutrition
Chicken Artichoke Dip in a Bowl contain several important nutrients: 12 ounce only contains 475 calories, on average. However, more than 48% of chicken artichoke dip in a bowl is composed of carbs 58 grams. It also contains 20 grams of fat, 17 grams of protein and 11 grams of sugar.
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475 | 58 g (48%) | 17 g (14%) | 20 g (38%) | 11 g |
Chicken Artichoke Dip in a Bowl Nutritional Facts
Serving Size: 12 ounce
- Carbs - 58 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1141 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken artichoke dip in a bowl?
Chicken Artichoke Dip in a Bowl contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken artichoke dip in a bowl:
- 12 ounce: 475 grams
- 1 ounce: 39.6 grams
If you are unsure about the size of your chicken artichoke dip in a bowl, you can estimate that an average chicken artichoke dip in a bowl contains about 475 calories. About 48% of chicken artichoke dip in a bowl calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in chicken artichoke dip in a bowl?
Here is the carb content of standard serving sizes chicken artichoke dip in a bowl:
- 12 ounce: 58 grams
- 1 ounce: 4.8 grams
Chicken Artichoke Dip in a Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Chicken Artichoke Dip in a Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1141/2300 mg | 1159 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 475 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Hiking - 17 minutes
- Bodyflex - 86 minutes
- Dansing - 28 minutes
- Basketball - 68 minutes
- Riding - 58 minutes
- Squash - 29 minutes
- Snowboarding - 25 minutes
- Infrared Sauna - 53 minutes
- Sleep - 95 minutes
How many protein are in chicken artichoke dip in a bowl?
Chicken Artichoke Dip in a Bowl is a good source of quality protein, with just 12 ounce containing 17 grams.
Look at the list of protein content in different servings of chicken artichoke dip in a bowl:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken artichoke dip in a bowl?
However, despite having all the nutritious qualities of chicken artichoke dip in a bowl, 12 ounce of chicken artichoke dip in a bowl comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chicken artichoke dip in a bowl:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken artichoke dip in a bowl?
Chicken Artichoke Dip in a Bowl contain on average 20 grams of total fat per serve (12 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken artichoke dip in a bowl:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
