Individual 7 - Pepperoni, Onion, Jalapeno Pizza - calories, carbs, nutrition
Individual 7 - Pepperoni, Onion, Jalapeno Pizza contain several important nutrients: 14.7 ounce only contains 918 calories, on average. However, more than 39% of individual 7 - pepperoni, onion, jalapeno pizza is composed of carbs 89 grams. It also contains 48 grams of fat, 31 grams of protein and 10 grams of sugar.
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918 | 89 g (39%) | 31 g (14%) | 48 g (47%) | 10 g |
Individual 7 - Pepperoni, Onion, Jalapeno Pizza Nutritional Facts
Serving Size: 14.7 ounce
- Carbs - 89 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 48 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2400 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual 7 - pepperoni, onion, jalapeno pizza?
Individual 7 - Pepperoni, Onion, Jalapeno Pizza contain around 918 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual 7 - pepperoni, onion, jalapeno pizza:
- 14.7 ounce: 918 grams
- 1 ounce: 62.4 grams
If you are unsure about the size of your individual 7 - pepperoni, onion, jalapeno pizza, you can estimate that an average individual 7 - pepperoni, onion, jalapeno pizza contains about 918 calories. About 39% of individual 7 - pepperoni, onion, jalapeno pizza calories come from carbs, 14% from protein, and 47% from fat.
How many carbs are in individual 7 - pepperoni, onion, jalapeno pizza?
Here is the carb content of standard serving sizes individual 7 - pepperoni, onion, jalapeno pizza:
- 14.7 ounce: 89 grams
- 1 ounce: 6.1 grams
Individual 7 - Pepperoni, Onion, Jalapeno Pizza also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).
How does Individual 7 - Pepperoni, Onion, Jalapeno Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 918/2000 Cal | 1082 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 2400/2300 mg | -100 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 918/2000 Cal | 1082 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 918/2000 Cal | 1082 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 918 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 338 minutes
- Swimming - 82 minutes
- Pilates - 31 minutes
- Skating - 35 minutes
- Basketball - 57 minutes
- Rugby - 55 minutes
- Rowing - 99 minutes
- Snowboarding - 55 minutes
- Lawn Mowing - 91 minutes
- Shopping - 90 minutes
How many protein are in individual 7 - pepperoni, onion, jalapeno pizza?
Individual 7 - Pepperoni, Onion, Jalapeno Pizza is a good source of quality protein, with just 14.7 ounce containing 31 grams.
Look at the list of protein content in different servings of individual 7 - pepperoni, onion, jalapeno pizza:
- 14.7 ounce: 31 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual 7 - pepperoni, onion, jalapeno pizza?
However, despite having all the nutritious qualities of individual 7 - pepperoni, onion, jalapeno pizza, 14.7 ounce of individual 7 - pepperoni, onion, jalapeno pizza comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of individual 7 - pepperoni, onion, jalapeno pizza:
- 14.7 ounce: 10 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual 7 - pepperoni, onion, jalapeno pizza?
Individual 7 - Pepperoni, Onion, Jalapeno Pizza contain on average 48 grams of total fat per serve (14.7 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of individual 7 - pepperoni, onion, jalapeno pizza:
- 14.7 ounce: 48 grams
- 1 ounce: 3.3 grams
