Chicken, Artichoke and Spinach Calzone - calories, carbs, nutrition
Chicken, Artichoke and Spinach Calzone contain several important nutrients: 1 serving only contains 540 calories, on average. However, more than 37% of chicken, artichoke and spinach calzone is composed of carbs 49.9 grams. It also contains 24.9 grams of fat, 29.7 grams of protein and 2.8 grams of sugar.
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540 | 49.9 g (37%) | 29.7 g (22%) | 24.9 g (41%) | 2.8 g |
Chicken, Artichoke and Spinach Calzone Nutritional Facts
Serving Size: 1 serving
- Carbs - 49.9 g
- Dietary Fiber - 3 g
- Sugars - 2.8 g
- Fat - 24.9 g
- Saturated - 12.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 29.7 g
- Sodium - 1144 mg
- Potassium - --
- Cholesterol - 121 mg
- Vitamin A - 13.5 %
- Vitamin C - 25.5 %
- Calcium - 46.6 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, artichoke and spinach calzone?
Chicken, Artichoke and Spinach Calzone contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, artichoke and spinach calzone:
- 1 serving: 540 grams
If you are unsure about the size of your chicken, artichoke and spinach calzone, you can estimate that an average chicken, artichoke and spinach calzone contains about 540 calories. About 37% of chicken, artichoke and spinach calzone calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in chicken, artichoke and spinach calzone?
Here is the carb content of standard serving sizes chicken, artichoke and spinach calzone:
- 1 serving: 49.9 grams
Chicken, Artichoke and Spinach Calzone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46,9 (net carbs = total carbs - fiber).
How does Chicken, Artichoke and Spinach Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 1144/2300 mg | 1156 mg |
| Cholesterol | 121/300 mg | 179 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 49.9/250 g | 200,1 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 49.9/250 g | 200,1 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 53 minutes
- Bodyflex - 51 minutes
- Dansing - 55 minutes
- Basketball - 46 minutes
- Rugby - 25 minutes
- Squash - 25 minutes
- Snowboarding - 66 minutes
- Gardening - 21 minutes
- Sleep - 96 minutes
How many protein are in chicken, artichoke and spinach calzone?
Chicken, Artichoke and Spinach Calzone is a good source of quality protein, with just 1 serving containing 29.7 grams.
Look at the list of protein content in different servings of chicken, artichoke and spinach calzone:
- 1 serving: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, artichoke and spinach calzone?
However, despite having all the nutritious qualities of chicken, artichoke and spinach calzone, 1 serving of chicken, artichoke and spinach calzone comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken, artichoke and spinach calzone:
- 1 serving: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, artichoke and spinach calzone?
Chicken, Artichoke and Spinach Calzone contain on average 24.9 grams of total fat per serve (1 serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, artichoke and spinach calzone:
- 1 serving: 24.9 grams
