Chicken Apple Almond Salad - calories, carbs, nutrition
Chicken Apple Almond Salad contain several important nutrients: 2.6 ounce only contains 118 calories, on average. However, more than 21% of chicken apple almond salad is composed of carbs 6.1 grams. It also contains 6.1 grams of fat, 9.8 grams of protein and 3.5 grams of sugar.
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118 | 6.1 g (21%) | 9.8 g (33%) | 6.1 g (46%) | 3.5 g |
Chicken Apple Almond Salad Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 6.1 g
- Dietary Fiber - 0.9 g
- Sugars - 3.5 g
- Fat - 6.1 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 9.8 g
- Sodium - 112 mg
- Potassium - 158.6 mg
- Cholesterol - 25 mg
- Vitamin A - 0.9 %
- Vitamin C - 3.5 %
- Calcium - 2.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken apple almond salad?
Chicken Apple Almond Salad contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken apple almond salad:
- 2.6 ounce: 118 grams
- 1 ounce: 45.4 grams
If you are unsure about the size of your chicken apple almond salad, you can estimate that an average chicken apple almond salad contains about 118 calories. About 21% of chicken apple almond salad calories come from carbs, 33% from protein, and 46% from fat.
How many carbs are in chicken apple almond salad?
Here is the carb content of standard serving sizes chicken apple almond salad:
- 2.6 ounce: 6.1 grams
- 1 ounce: 2.3 grams
Chicken Apple Almond Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Chicken Apple Almond Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Sodium | 112/2300 mg | 2188 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 6.1/67 g | 60,9 g |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 118 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 81 minutes
- Boxing - 41 minutes
- Dansing - 85 minutes
- Bowling - 38 minutes
- Curling - 44 minutes
- Badminton - 87 minutes
- Skiing - 31 minutes
- Croquet - 79 minutes
- Baby Sitting - 24 minutes
How many protein are in chicken apple almond salad?
Chicken Apple Almond Salad is a good source of quality protein, with just 2.6 ounce containing 9.8 grams.
Look at the list of protein content in different servings of chicken apple almond salad:
- 2.6 ounce: 9.8 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken apple almond salad?
However, despite having all the nutritious qualities of chicken apple almond salad, 2.6 ounce of chicken apple almond salad comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken apple almond salad:
- 2.6 ounce: 3.5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken apple almond salad?
Chicken Apple Almond Salad contain on average 6.1 grams of total fat per serve (2.6 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken apple almond salad:
- 2.6 ounce: 6.1 grams
- 1 ounce: 2.3 grams
