Boneless Ham Steak - calories, carbs, nutrition

Boneless Ham Steak Nutritional Facts

Serving Size: 2 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 690 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boneless ham steak?

Boneless Ham Steak contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless ham steak:

• 2 ounce: 60 grams
• 1 container (16 oz. ea.): 480 grams
• 1 ounce: 30 grams

If you are unsure about the size of your boneless ham steak, you can estimate that an average boneless ham steak contains about 60 calories. About 13% of boneless ham steak calories come from carbs, 65% from protein, and 22% from fat.

How many carbs are in boneless ham steak?

Here is the carb content of standard serving sizes boneless ham steak:

• 2 ounce: 2 grams
• 1 container (16 oz. ea.): 16 grams
• 1 ounce: 1 grams

Boneless Ham Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Boneless Ham Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 97 minutes
• Pilates - 20 minutes
• Skipping - 51 minutes
• Tennis - 32 minutes
• Volleyball - 69 minutes
• Badminton - 93 minutes
• Climbing - 72 minutes
• Lawn Mowing - 69 minutes
• Shopping - 17 minutes

How many protein are in boneless ham steak?

Boneless Ham Steak is a good source of quality protein, with just 2 ounce containing 10 grams.

Look at the list of protein content in different servings of boneless ham steak:

• 2 ounce: 10 grams
• 1 container (16 oz. ea.): 80 grams
• 1 ounce: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boneless ham steak?

However, despite having all the nutritious qualities of boneless ham steak, 2 ounce of boneless ham steak comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of boneless ham steak:

• 2 ounce: 1 grams
• 1 container (16 oz. ea.): 8 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boneless ham steak?

Boneless Ham Steak contain on average 1.5 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of boneless ham steak:

• 2 ounce: 1.5 grams
• 1 container (16 oz. ea.): 12 grams
• 1 ounce: 0.8 grams