Chicken and Waffles - calories, carbs, nutrition
Chicken and Waffles contain several important nutrients: 1 order only contains 1110 calories, on average. However, more than 35% of chicken and waffles is composed of carbs 97 grams. It also contains 65 grams of fat, 36 grams of protein and 25 grams of sugar.
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1110 | 97 g (35%) | 36 g (13%) | 65 g (52%) | 25 g |
Chicken and Waffles Nutritional Facts
Serving Size: 1 order
- Carbs - 97 g
- Dietary Fiber - 6 g
- Sugars - 25 g
- Fat - 65 g
- Saturated - 21 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 36 g
- Sodium - 1450 mg
- Potassium - 0 mg
- Cholesterol - 190 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and waffles?
Chicken and Waffles contain around 1110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and waffles:
- 1 order: 1110 grams
If you are unsure about the size of your chicken and waffles, you can estimate that an average chicken and waffles contains about 1110 calories. About 35% of chicken and waffles calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in chicken and waffles?
Here is the carb content of standard serving sizes chicken and waffles:
- 1 order: 97 grams
Chicken and Waffles also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Chicken and Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1110/2000 Cal | 890 Cal |
| Fat | 65/67 g | 2 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1110/2000 Cal | 890 Cal |
| Carbohydrates | 97/250 g | 153 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1110/2000 Cal | 890 Cal |
| Fat | 65/67 g | 2 g |
| Carbohydrates | 97/250 g | 153 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 1110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 170 minutes
- Running - 113 minutes
- Cleaning - 409 minutes
- Diving - 86 minutes
- Yoga - 91 minutes
- Burpee - 75 minutes
- Tennis - 37 minutes
- Volleyball - 33 minutes
- Rowing - 98 minutes
- Climbing - 54 minutes
- Infrared Sauna - 46 minutes
- Dog Walking - 37 minutes
How many protein are in chicken and waffles?
Chicken and Waffles is a good source of quality protein, with just 1 order containing 36 grams.
Look at the list of protein content in different servings of chicken and waffles:
- 1 order: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and waffles?
However, despite having all the nutritious qualities of chicken and waffles, 1 order of chicken and waffles comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of chicken and waffles:
- 1 order: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and waffles?
Chicken and Waffles contain on average 65 grams of total fat per serve (1 order) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and waffles:
- 1 order: 65 grams
