Chicken and Swiss Sandwich - calories, carbs, nutrition
Chicken and Swiss Sandwich contain several important nutrients: 1 sandwich (128g) only contains 400 calories, on average. However, more than 36% of chicken and swiss sandwich is composed of carbs 35 grams. It also contains 21 grams of fat, 15 grams of protein and 5 grams of sugar.
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400 | 35 g (36%) | 15 g (15%) | 21 g (49%) | 5 g |
Chicken and Swiss Sandwich Nutritional Facts
Serving Size: 1 sandwich (128g)
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and swiss sandwich?
Chicken and Swiss Sandwich contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and swiss sandwich:
- 1 sandwich (128g): 400 grams
If you are unsure about the size of your chicken and swiss sandwich, you can estimate that an average chicken and swiss sandwich contains about 400 calories. About 36% of chicken and swiss sandwich calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in chicken and swiss sandwich?
Here is the carb content of standard serving sizes chicken and swiss sandwich:
- 1 sandwich (128g): 35 grams
Chicken and Swiss Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken and Swiss Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 49 minutes
- Yoga - 33 minutes
- Skipping - 43 minutes
- Bowling - 74 minutes
- Rugby - 65 minutes
- Rowing - 61 minutes
- Climbing - 20 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 19 minutes
How many protein are in chicken and swiss sandwich?
Chicken and Swiss Sandwich is a good source of quality protein, with just 1 sandwich (128g) containing 15 grams.
Look at the list of protein content in different servings of chicken and swiss sandwich:
- 1 sandwich (128g): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and swiss sandwich?
However, despite having all the nutritious qualities of chicken and swiss sandwich, 1 sandwich (128g) of chicken and swiss sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken and swiss sandwich:
- 1 sandwich (128g): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and swiss sandwich?
Chicken and Swiss Sandwich contain on average 21 grams of total fat per serve (1 sandwich (128g)) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and swiss sandwich:
- 1 sandwich (128g): 21 grams
