Pan Roasted Chicken over Braised Collard Greens and Jasmine Rice - calories, carbs, nutrition
Pan Roasted Chicken over Braised Collard Greens and Jasmine Rice contain several important nutrients: 16 ounce only contains 919 calories, on average. However, more than 32% of pan roasted chicken over braised collard greens and jasmine rice is composed of carbs 76 grams. It also contains 52 grams of fat, 45 grams of protein and 29 grams of sugar.
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919 | 76 g (32%) | 45 g (19%) | 52 g (49%) | 29 g |
Pan Roasted Chicken over Braised Collard Greens and Jasmine Rice Nutritional Facts
Serving Size: 16 ounce
- Carbs - 76 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 52 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 2309 mg
- Potassium - --
- Cholesterol - 127 mg
- Vitamin A - 1 %
- Vitamin C - 50 %
- Calcium - 1.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan roasted chicken over braised collard greens and jasmine rice?
Pan Roasted Chicken over Braised Collard Greens and Jasmine Rice contain around 919 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan roasted chicken over braised collard greens and jasmine rice:
- 16 ounce: 919 grams
- 1 ounce: 57.4 grams
If you are unsure about the size of your pan roasted chicken over braised collard greens and jasmine rice, you can estimate that an average pan roasted chicken over braised collard greens and jasmine rice contains about 919 calories. About 32% of pan roasted chicken over braised collard greens and jasmine rice calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in pan roasted chicken over braised collard greens and jasmine rice?
Here is the carb content of standard serving sizes pan roasted chicken over braised collard greens and jasmine rice:
- 16 ounce: 76 grams
- 1 ounce: 4.8 grams
Pan Roasted Chicken over Braised Collard Greens and Jasmine Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pan Roasted Chicken over Braised Collard Greens and Jasmine Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 919/2000 Cal | 1081 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 2309/2300 mg | -9 mg |
| Cholesterol | 127/300 mg | 173 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 919/2000 Cal | 1081 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 919/2000 Cal | 1081 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 919 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 338 minutes
- Swimming - 20 minutes
- Pilates - 92 minutes
- Skipping - 62 minutes
- Bowling - 86 minutes
- Riding - 27 minutes
- Badminton - 75 minutes
- Climbing - 28 minutes
- Croquet - 66 minutes
- Baby Sitting - 16 minutes
How many protein are in pan roasted chicken over braised collard greens and jasmine rice?
Pan Roasted Chicken over Braised Collard Greens and Jasmine Rice is a good source of quality protein, with just 16 ounce containing 45 grams.
Look at the list of protein content in different servings of pan roasted chicken over braised collard greens and jasmine rice:
- 16 ounce: 45 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan roasted chicken over braised collard greens and jasmine rice?
However, despite having all the nutritious qualities of pan roasted chicken over braised collard greens and jasmine rice, 16 ounce of pan roasted chicken over braised collard greens and jasmine rice comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of pan roasted chicken over braised collard greens and jasmine rice:
- 16 ounce: 29 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan roasted chicken over braised collard greens and jasmine rice?
Pan Roasted Chicken over Braised Collard Greens and Jasmine Rice contain on average 52 grams of total fat per serve (16 ounce) – the majority - 39,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pan roasted chicken over braised collard greens and jasmine rice:
- 16 ounce: 52 grams
- 1 ounce: 3.3 grams
