Chicken and Seafood Valencia - calories, carbs, nutrition
Chicken and Seafood Valencia contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 47% of chicken and seafood valencia is composed of carbs 42 grams. It also contains 12 grams of fat, 20 grams of protein and 5 grams of sugar.
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360 | 42 g (47%) | 20 g (22%) | 12 g (30%) | 5 g |
Chicken and Seafood Valencia Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 920 mg
- Potassium - 440 mg
- Cholesterol - 90 mg
- Vitamin A - 36 %
- Vitamin C - 132.4 %
- Calcium - 5.7 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and seafood valencia?
Chicken and Seafood Valencia contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and seafood valencia:
- 1 Serving: 360 grams
If you are unsure about the size of your chicken and seafood valencia, you can estimate that an average chicken and seafood valencia contains about 360 calories. About 47% of chicken and seafood valencia calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in chicken and seafood valencia?
Here is the carb content of standard serving sizes chicken and seafood valencia:
- 1 Serving: 42 grams
Chicken and Seafood Valencia also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Chicken and Seafood Valencia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 18 minutes
- Boxing - 40 minutes
- Dansing - 42 minutes
- Basketball - 65 minutes
- Rugby - 72 minutes
- Squash - 98 minutes
- Skiing - 77 minutes
- Infrared Sauna - 66 minutes
- Dog Walking - 31 minutes
How many protein are in chicken and seafood valencia?
Chicken and Seafood Valencia is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of chicken and seafood valencia:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and seafood valencia?
However, despite having all the nutritious qualities of chicken and seafood valencia, 1 Serving of chicken and seafood valencia comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken and seafood valencia:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and seafood valencia?
Chicken and Seafood Valencia contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and seafood valencia:
- 1 Serving: 12 grams
