Caesar Turkey Burger - calories, carbs, nutrition
Caesar Turkey Burger contain several important nutrients: 1 Sandwich only contains 524 calories, on average. However, more than 24% of caesar turkey burger is composed of carbs 32 grams. It also contains 30.4 grams of fat, 30.8 grams of protein and 1.9 grams of sugar.
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524 | 32 g (24%) | 30.8 g (23%) | 30.4 g (52%) | 1.9 g |
Caesar Turkey Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32 g
- Dietary Fiber - 1.5 g
- Sugars - 1.9 g
- Fat - 30.4 g
- Saturated - 6.5 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - --
- Protein - 30.8 g
- Sodium - 1296 mg
- Potassium - 431.8 mg
- Cholesterol - 144 mg
- Vitamin A - 1.1 %
- Vitamin C - 1 %
- Calcium - 17.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar turkey burger?
Caesar Turkey Burger contain around 524 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar turkey burger:
- 1 Sandwich: 524 grams
If you are unsure about the size of your caesar turkey burger, you can estimate that an average caesar turkey burger contains about 524 calories. About 24% of caesar turkey burger calories come from carbs, 23% from protein, and 52% from fat.
How many carbs are in caesar turkey burger?
Here is the carb content of standard serving sizes caesar turkey burger:
- 1 Sandwich: 32 grams
Caesar Turkey Burger also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).
How does Caesar Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Sodium | 1296/2300 mg | 1004 mg |
| Cholesterol | 144/300 mg | 156 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 524/2000 Cal | 1476 Cal |
| Fat | 30.4/67 g | 36,6 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 524 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Hiking - 81 minutes
- Pilates - 51 minutes
- Burpee - 73 minutes
- Golf - 16 minutes
- Rugby - 75 minutes
- Rowing - 60 minutes
- Cricket - 68 minutes
- Gardening - 35 minutes
- Baby Sitting - 40 minutes
How many protein are in caesar turkey burger?
Caesar Turkey Burger is a good source of quality protein, with just 1 Sandwich containing 30.8 grams.
Look at the list of protein content in different servings of caesar turkey burger:
- 1 Sandwich: 30.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar turkey burger?
However, despite having all the nutritious qualities of caesar turkey burger, 1 Sandwich of caesar turkey burger comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of caesar turkey burger:
- 1 Sandwich: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar turkey burger?
Caesar Turkey Burger contain on average 30.4 grams of total fat per serve (1 Sandwich) – the majority - 23,9 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar turkey burger:
- 1 Sandwich: 30.4 grams
