Turkey Vegetable and Wild Rice Soup - calories, carbs, nutrition
Turkey Vegetable and Wild Rice Soup contain several important nutrients: 12 ounce only contains 136 calories, on average. However, more than 36% of turkey vegetable and wild rice soup is composed of carbs 12 grams. It also contains 4 grams of fat, 12 grams of protein and 2 grams of sugar.
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136 | 12 g (36%) | 12 g (36%) | 4 g (27%) | 2 g |
Turkey Vegetable and Wild Rice Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 628 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 22 %
- Vitamin C - 16 %
- Calcium - 3 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey vegetable and wild rice soup?
Turkey Vegetable and Wild Rice Soup contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey vegetable and wild rice soup:
- 12 ounce: 136 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your turkey vegetable and wild rice soup, you can estimate that an average turkey vegetable and wild rice soup contains about 136 calories. About 36% of turkey vegetable and wild rice soup calories come from carbs, 36% from protein, and 27% from fat.
How many carbs are in turkey vegetable and wild rice soup?
Here is the carb content of standard serving sizes turkey vegetable and wild rice soup:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
Turkey Vegetable and Wild Rice Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Turkey Vegetable and Wild Rice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 628/2300 mg | 1672 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Hiking - 58 minutes
- Boxing - 85 minutes
- Skipping - 84 minutes
- Tennis - 42 minutes
- Riding - 23 minutes
- Fencing - 77 minutes
- Climbing - 15 minutes
- Lawn Mowing - 20 minutes
- Shopping - 23 minutes
How many protein are in turkey vegetable and wild rice soup?
Turkey Vegetable and Wild Rice Soup is a good source of quality protein, with just 12 ounce containing 12 grams.
Look at the list of protein content in different servings of turkey vegetable and wild rice soup:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey vegetable and wild rice soup?
However, despite having all the nutritious qualities of turkey vegetable and wild rice soup, 12 ounce of turkey vegetable and wild rice soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey vegetable and wild rice soup:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey vegetable and wild rice soup?
Turkey Vegetable and Wild Rice Soup contain on average 4 grams of total fat per serve (12 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey vegetable and wild rice soup:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
