Chicken and Pineapple Skewers over Cajun Taters - calories, carbs, nutrition
Chicken and Pineapple Skewers over Cajun Taters contain several important nutrients: 9.8 ounce only contains 322 calories, on average. However, more than 42% of chicken and pineapple skewers over cajun taters is composed of carbs 33 grams. It also contains 8 grams of fat, 27 grams of protein and 18 grams of sugar.
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322 | 33 g (42%) | 27 g (35%) | 8 g (23%) | 18 g |
Chicken and Pineapple Skewers over Cajun Taters Nutritional Facts
Serving Size: 9.8 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 835 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.1 %
- Vitamin C - 53.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and pineapple skewers over cajun taters?
Chicken and Pineapple Skewers over Cajun Taters contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and pineapple skewers over cajun taters:
- 9.8 ounce: 322 grams
- 1 ounce: 32.9 grams
If you are unsure about the size of your chicken and pineapple skewers over cajun taters, you can estimate that an average chicken and pineapple skewers over cajun taters contains about 322 calories. About 42% of chicken and pineapple skewers over cajun taters calories come from carbs, 35% from protein, and 23% from fat.
How many carbs are in chicken and pineapple skewers over cajun taters?
Here is the carb content of standard serving sizes chicken and pineapple skewers over cajun taters:
- 9.8 ounce: 33 grams
- 1 ounce: 3.4 grams
Chicken and Pineapple Skewers over Cajun Taters also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken and Pineapple Skewers over Cajun Taters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 835/2300 mg | 1465 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 94 minutes
- Boxing - 67 minutes
- Dansing - 73 minutes
- Tennis - 98 minutes
- Volleyball - 38 minutes
- Rowing - 50 minutes
- Climbing - 49 minutes
- Lawn Mowing - 41 minutes
- Baby Sitting - 68 minutes
How many protein are in chicken and pineapple skewers over cajun taters?
Chicken and Pineapple Skewers over Cajun Taters is a good source of quality protein, with just 9.8 ounce containing 27 grams.
Look at the list of protein content in different servings of chicken and pineapple skewers over cajun taters:
- 9.8 ounce: 27 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and pineapple skewers over cajun taters?
However, despite having all the nutritious qualities of chicken and pineapple skewers over cajun taters, 9.8 ounce of chicken and pineapple skewers over cajun taters comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of chicken and pineapple skewers over cajun taters:
- 9.8 ounce: 18 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and pineapple skewers over cajun taters?
Chicken and Pineapple Skewers over Cajun Taters contain on average 8 grams of total fat per serve (9.8 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and pineapple skewers over cajun taters:
- 9.8 ounce: 8 grams
- 1 ounce: 0.8 grams
