Baked Flounder English Style - calories, carbs, nutrition
Baked Flounder English Style contain several important nutrients: 5.36 ounce only contains 250 calories, on average. However, more than 27% of baked flounder english style is composed of carbs 15 grams. It also contains 8 grams of fat, 23 grams of protein and 1 grams of sugar.
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250 | 15 g (27%) | 23 g (41%) | 8 g (32%) | 1 g |
Baked Flounder English Style Nutritional Facts
Serving Size: 5.36 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 231 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked flounder english style?
Baked Flounder English Style contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked flounder english style:
- 5.36 ounce: 250 grams
- 1 ounce: 46.6 grams
If you are unsure about the size of your baked flounder english style, you can estimate that an average baked flounder english style contains about 250 calories. About 27% of baked flounder english style calories come from carbs, 41% from protein, and 32% from fat.
How many carbs are in baked flounder english style?
Here is the carb content of standard serving sizes baked flounder english style:
- 5.36 ounce: 15 grams
- 1 ounce: 2.8 grams
Baked Flounder English Style also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Baked Flounder English Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 231/2300 mg | 2069 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 94 minutes
- Bodyflex - 79 minutes
- Skating - 76 minutes
- Golf - 49 minutes
- Riding - 70 minutes
- Badminton - 47 minutes
- Climbing - 79 minutes
- Infrared Sauna - 57 minutes
- Shopping - 84 minutes
How many protein are in baked flounder english style?
Baked Flounder English Style is a good source of quality protein, with just 5.36 ounce containing 23 grams.
Look at the list of protein content in different servings of baked flounder english style:
- 5.36 ounce: 23 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked flounder english style?
However, despite having all the nutritious qualities of baked flounder english style, 5.36 ounce of baked flounder english style comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of baked flounder english style:
- 5.36 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked flounder english style?
Baked Flounder English Style contain on average 8 grams of total fat per serve (5.36 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked flounder english style:
- 5.36 ounce: 8 grams
- 1 ounce: 1.5 grams
