Chicken and Pasta in Tomato and Basil Sauce - calories, carbs, nutrition
Chicken and Pasta in Tomato and Basil Sauce contain several important nutrients: 526 gram only contains 744.7 calories, on average. However, more than 47% of chicken and pasta in tomato and basil sauce is composed of carbs 90.3 grams. It also contains 26.7 grams of fat, 41.6 grams of protein and 6.2 grams of sugar.
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744.7 | 90.3 g (47%) | 41.6 g (22%) | 26.7 g (31%) | 6.2 g |
Chicken and Pasta in Tomato and Basil Sauce Nutritional Facts
Serving Size: 526 gram
- Carbs - 90.3 g
- Dietary Fiber - 6.6 g
- Sugars - 6.2 g
- Fat - 26.7 g
- Saturated - 4.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 41.6 g
- Sodium - 115.3 mg
- Potassium - 754.9 mg
- Cholesterol - --
- Vitamin A - 7.9 %
- Vitamin C - 20 %
- Calcium - 24.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and pasta in tomato and basil sauce?
Chicken and Pasta in Tomato and Basil Sauce contain around 744.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and pasta in tomato and basil sauce:
- 526 gram: 744.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 40.1 grams
- 1 pound: 642.2 grams
- 1 kilogram: 1415.7 grams
If you are unsure about the size of your chicken and pasta in tomato and basil sauce, you can estimate that an average chicken and pasta in tomato and basil sauce contains about 744.7 calories. About 47% of chicken and pasta in tomato and basil sauce calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in chicken and pasta in tomato and basil sauce?
Here is the carb content of standard serving sizes chicken and pasta in tomato and basil sauce:
- 526 gram: 90.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.9 grams
- 1 pound: 77.9 grams
- 1 kilogram: 171.7 grams
Chicken and Pasta in Tomato and Basil Sauce also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 83,7 (net carbs = total carbs - fiber).
How does Chicken and Pasta in Tomato and Basil Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744.7/2000 Cal | 1255,3 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Sodium | 115.3/2300 mg | 2184,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744.7/2000 Cal | 1255,3 Cal |
| Carbohydrates | 90.3/250 g | 159,7 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744.7/2000 Cal | 1255,3 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Carbohydrates | 90.3/250 g | 159,7 g |
| Protein | 41.6/75 g | 33,4 g |
How long would it take to burn off 744.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 274 minutes
- Diving - 16 minutes
- Pilates - 98 minutes
- Burpee - 86 minutes
- Bowling - 89 minutes
- Curling - 63 minutes
- Rowing - 67 minutes
- Cricket - 41 minutes
- Croquet - 54 minutes
- Dog Walking - 96 minutes
How many protein are in chicken and pasta in tomato and basil sauce?
Chicken and Pasta in Tomato and Basil Sauce is a good source of quality protein, with just 526 gram containing 41.6 grams.
Look at the list of protein content in different servings of chicken and pasta in tomato and basil sauce:
- 526 gram: 41.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.9 grams
- 1 kilogram: 79.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and pasta in tomato and basil sauce?
However, despite having all the nutritious qualities of chicken and pasta in tomato and basil sauce, 526 gram of chicken and pasta in tomato and basil sauce comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken and pasta in tomato and basil sauce:
- 526 gram: 6.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.3 grams
- 1 kilogram: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and pasta in tomato and basil sauce?
Chicken and Pasta in Tomato and Basil Sauce contain on average 26.7 grams of total fat per serve (526 gram) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and pasta in tomato and basil sauce:
- 526 gram: 26.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23 grams
- 1 kilogram: 50.8 grams
