BLT Pasta Salad - calories, carbs, nutrition
BLT Pasta Salad contain several important nutrients: 1 ounce only contains 41 calories, on average. However, more than 43% of blt pasta salad is composed of carbs 4.4 grams. It also contains 2.2 grams of fat, 1 grams of protein and 0.3 grams of sugar.
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41 | 4.4 g (43%) | 1 g (10%) | 2.2 g (48%) | 0.3 g |
BLT Pasta Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.4 g
- Dietary Fiber - 0.4 g
- Sugars - 0.3 g
- Fat - 2.2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 31 mg
- Potassium - 35 mg
- Cholesterol - 1 mg
- Vitamin A - 2.2 %
- Vitamin C - 3.3 %
- Calcium - 0.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt pasta salad?
BLT Pasta Salad contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt pasta salad:
- 1 ounce: 41 grams
If you are unsure about the size of your blt pasta salad, you can estimate that an average blt pasta salad contains about 41 calories. About 43% of blt pasta salad calories come from carbs, 10% from protein, and 48% from fat.
How many carbs are in blt pasta salad?
Here is the carb content of standard serving sizes blt pasta salad:
- 1 ounce: 4.4 grams
BLT Pasta Salad also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does BLT Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 31/2300 mg | 2269 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 41 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 34 minutes
- Pilates - 32 minutes
- Dansing - 40 minutes
- Bowling - 44 minutes
- Volleyball - 37 minutes
- Squash - 93 minutes
- Snowboarding - 24 minutes
- Croquet - 95 minutes
- Baby Sitting - 30 minutes
How many protein are in blt pasta salad?
BLT Pasta Salad is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of blt pasta salad:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt pasta salad?
However, despite having all the nutritious qualities of blt pasta salad, 1 ounce of blt pasta salad comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of blt pasta salad:
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt pasta salad?
BLT Pasta Salad contain on average 2.2 grams of total fat per serve (1 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of blt pasta salad:
- 1 ounce: 2.2 grams
